Whiting vs. Monkfish — In-Depth Nutrition Comparison
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What are the main differences between whiting and monkfish?
- Whiting is richer in vitamin B12 and calcium, yet monkfish is richer in selenium, vitamin B6, and vitamin B3.
- Whiting's daily need coverage for vitamin B12 is 65% higher.
- Whiting has 6 times more calcium than monkfish. Whiting has 62mg of calcium, while monkfish has 10mg.
- Monkfish contains less sodium.
We used Fish, whiting, mixed species, cooked, dry heat and Fish, monkfish, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +520% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more ManganeseManganese | +319.4% |
| Contains more PotassiumPotassium | +18.2% |
| Contains less SodiumSodium | -82.6% |
| Contains more SeleniumSelenium | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +171.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.5% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +53.2% |
| Contains more Vitamin B6Vitamin B6 | +53.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.6µg | 1.04µg | 65% |
| Cholesterol | 84mg | 32mg | 17% |
| Choline | 83.3mg | 15% | |
| Selenium | 41.1µg | 46.8µg | 10% |
| Protein | 23.48g | 18.56g | 10% |
| Vitamin D | 73IU | 9% | |
| Vitamin D | 1.8µg | 9% | |
| Vitamin B6 | 0.18mg | 0.277mg | 7% |
| Vitamin B3 | 1.67mg | 2.558mg | 6% |
| Sodium | 132mg | 23mg | 5% |
| Calcium | 62mg | 10mg | 5% |
| Manganese | 0.13mg | 0.031mg | 4% |
| Phosphorus | 285mg | 256mg | 4% |
| Polyunsaturated fat | 0.587g | 4% | |
| Vitamin A | 38µg | 14µg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B1 | 0.068mg | 0.029mg | 3% |
| Folate | 15µg | 8µg | 2% |
| Vitamin B5 | 0.25mg | 0.173mg | 2% |
| Saturated fat | 0.4g | 2% | |
| Potassium | 434mg | 513mg | 2% |
| Monounsaturated fat | 0.445g | 1% | |
| Calories | 116kcal | 97kcal | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin B2 | 0.06mg | 0.073mg | 1% |
| Fats | 1.69g | 1.95g | 0% |
| Magnesium | 27mg | 27mg | 0% |
| Iron | 0.42mg | 0.41mg | 0% |
| Copper | 0.04mg | 0.036mg | 0% |
| Zinc | 0.53mg | 0.53mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.208mg | 0% |
| Threonine | 1.029mg | 0.814mg | 0% |
| Isoleucine | 1.082mg | 0.855mg | 0% |
| Leucine | 1.908mg | 1.509mg | 0% |
| Lysine | 2.156mg | 1.705mg | 0% |
| Methionine | 0.695mg | 0.549mg | 0% |
| Phenylalanine | 0.917mg | 0.725mg | 0% |
| Valine | 1.21mg | 0.956mg | 0% |
| Histidine | 0.691mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.283g | N/A | |
| Omega-3 - DHA | 0.235g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.5% |
| Contains more FatsFats | +15.4% |
| Contains more OtherOther | +716.7% |
~equal in
Carbs
~0g
~equal in
Water
~78.51g
