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Whiting vs. Mullet fish — In-Depth Nutrition Comparison

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How are Whiting and Mullet fish different?

  • Whiting is higher in Vitamin B12, and Phosphorus, however, Mullet fish is richer in Vitamin B3, Vitamin B6, Vitamin B5, Iron, Copper, and Selenium.
  • Daily need coverage for Vitamin B12 from Whiting is 98% higher.

Fish, whiting, mixed species, cooked, dry heat and Fish, mullet, striped, cooked, dry heat are the varieties used in this article.

Infographic

Whiting vs Mullet fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Phosphorus +16.8%
Contains more Manganese +490.9%
Contains more Iron +235.7%
Contains more Magnesium +22.2%
Contains less Sodium -46.2%
Contains more Zinc +66%
Contains more Copper +252.5%
Contains more Selenium +13.9%
Equal in Potassium - 458
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 16% 20% 123% 39% 18% 15% 14% 17% 225%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Contains more Calcium +100%
Contains more Phosphorus +16.8%
Contains more Manganese +490.9%
Contains more Iron +235.7%
Contains more Magnesium +22.2%
Contains less Sodium -46.2%
Contains more Zinc +66%
Contains more Copper +252.5%
Contains more Selenium +13.9%
Equal in Potassium - 458

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Folate +50%
Contains more Vitamin B12 +940%
Contains more Vitamin A +10.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +277.2%
Contains more Vitamin B5 +252%
Contains more Vitamin B6 +172.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 8% 54% 0% 17% 14% 32% 15% 42% 12% 325% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Contains more Folate +50%
Contains more Vitamin B12 +940%
Contains more Vitamin A +10.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +277.2%
Contains more Vitamin B5 +252%
Contains more Vitamin B6 +172.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +187.6%
Equal in Protein - 24.81
Equal in Water - 70.52
23% 2% 75%
Protein: 23.48 g
Fats: 1.69 g
Carbs: 0 g
Water: 74.71 g
Other: 0.12 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more Fats +187.6%
Equal in Protein - 24.81
Equal in Water - 70.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -72%
Contains more Monounsaturated Fat +210.6%
Contains more Polyunsaturated fat +56.2%
28% 31% 41%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.445 g
Polyunsaturated fat: 0.587 g
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Contains less Saturated Fat -72%
Contains more Monounsaturated Fat +210.6%
Contains more Polyunsaturated fat +56.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiting Mullet fish
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whiting Mullet fish Opinion
Protein 23.48g 24.81g Mullet fish
Fats 1.69g 4.86g Mullet fish
Calories 116kcal 150kcal Mullet fish
Calcium 62mg 31mg Whiting
Iron 0.42mg 1.41mg Mullet fish
Magnesium 27mg 33mg Mullet fish
Phosphorus 285mg 244mg Whiting
Potassium 434mg 458mg Mullet fish
Sodium 132mg 71mg Mullet fish
Zinc 0.53mg 0.88mg Mullet fish
Copper 0.04mg 0.141mg Mullet fish
Manganese 0.13mg 0.022mg Whiting
Selenium 41.1µg 46.8µg Mullet fish
Vitamin A 128IU 141IU Mullet fish
Vitamin A RAE 38µg 42µg Mullet fish
Vitamin E 0.38mg Whiting
Vitamin D 73IU Whiting
Vitamin D 1.8µg Whiting
Vitamin C 0mg 1.2mg Mullet fish
Vitamin B1 0.068mg 0.1mg Mullet fish
Vitamin B2 0.06mg 0.1mg Mullet fish
Vitamin B3 1.67mg 6.3mg Mullet fish
Vitamin B5 0.25mg 0.88mg Mullet fish
Vitamin B6 0.18mg 0.49mg Mullet fish
Folate 15µg 10µg Whiting
Vitamin B12 2.6µg 0.25µg Whiting
Vitamin K 0.1µg Whiting
Tryptophan 0.263mg 0.278mg Mullet fish
Threonine 1.029mg 1.088mg Mullet fish
Isoleucine 1.082mg 1.143mg Mullet fish
Leucine 1.908mg 2.016mg Mullet fish
Lysine 2.156mg 2.278mg Mullet fish
Methionine 0.695mg 0.734mg Mullet fish
Phenylalanine 0.917mg 0.968mg Mullet fish
Valine 1.21mg 1.278mg Mullet fish
Histidine 0.691mg 0.73mg Mullet fish
Cholesterol 84mg 63mg Mullet fish
Saturated Fat 0.4g 1.431g Whiting
Omega-3 - DHA 0.235g 0.148g Whiting
Omega-3 - EPA 0.283g 0.18g Whiting
Omega-3 - DPA 0.017g 0.092g Mullet fish
Monounsaturated Fat 0.445g 1.382g Mullet fish
Polyunsaturated fat 0.587g 0.917g Mullet fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiting Mullet fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Whiting
32%
Mullet fish
Minerals Daily Need Coverage Score
50%
Whiting
57%
Mullet fish

Comparison summary

Which food is lower in Saturated Fat?
Whiting
Whiting is lower in Saturated Fat (difference - 1.031g)
Which food is lower in Sugar?
Mullet fish
Mullet fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Mullet fish
Mullet fish is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175161/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.