Whiting vs. Shad — In-Depth Nutrition Comparison
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How are whiting and shad different?
- Whiting is richer in vitamin B12, while shad is higher in vitamin B3, vitamin B6, vitamin B2, vitamin B5, selenium, iron, vitamin B1, and phosphorus.
- Whiting covers your daily need for vitamin B12, 102% more than shad.
Fish, whiting, mixed species, cooked, dry heat and Fish, shad, american, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +12.8% |
| Contains more ManganeseManganese | +140.7% |
| Contains more MagnesiumMagnesium | +40.7% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more IronIron | +195.2% |
| Contains more CopperCopper | +105% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains less SodiumSodium | -50.8% |
| Contains more SeleniumSelenium | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1757.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.1% |
| Contains more Vitamin B2Vitamin B2 | +413.3% |
| Contains more Vitamin B3Vitamin B3 | +544.9% |
| Contains more Vitamin B5Vitamin B5 | +246% |
| Contains more Vitamin B6Vitamin B6 | +156.7% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.6µg | 0.14µg | 103% |
| Vitamin B3 | 1.67mg | 10.769mg | 57% |
| Fats | 1.69g | 17.65g | 25% |
| Vitamin B6 | 0.18mg | 0.462mg | 22% |
| Vitamin B2 | 0.06mg | 0.308mg | 19% |
| Choline | 83.3mg | 15% | |
| Vitamin B5 | 0.25mg | 0.865mg | 12% |
| Iron | 0.42mg | 1.24mg | 10% |
| Vitamin B1 | 0.068mg | 0.183mg | 10% |
| Selenium | 41.1µg | 46.8µg | 10% |
| Vitamin D | 1.8µg | 9% | |
| Vitamin D | 73IU | 9% | |
| Phosphorus | 285mg | 349mg | 9% |
| Calories | 116kcal | 252kcal | 7% |
| Copper | 0.04mg | 0.082mg | 5% |
| Cholesterol | 84mg | 96mg | 4% |
| Polyunsaturated fat | 0.587g | 4% | |
| Protein | 23.48g | 21.71g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Manganese | 0.13mg | 0.054mg | 3% |
| Sodium | 132mg | 65mg | 3% |
| Magnesium | 27mg | 38mg | 3% |
| Potassium | 434mg | 492mg | 2% |
| Saturated fat | 0.4g | 2% | |
| Monounsaturated fat | 0.445g | 1% | |
| Folate | 15µg | 17µg | 1% |
| Zinc | 0.53mg | 0.47mg | 1% |
| Calcium | 62mg | 60mg | 0% |
| Vitamin A | 38µg | 36µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.243mg | 0% |
| Threonine | 1.029mg | 0.952mg | 0% |
| Isoleucine | 1.082mg | 1mg | 0% |
| Leucine | 1.908mg | 1.764mg | 0% |
| Lysine | 2.156mg | 1.993mg | 0% |
| Methionine | 0.695mg | 0.642mg | 0% |
| Phenylalanine | 0.917mg | 0.847mg | 0% |
| Valine | 1.21mg | 1.118mg | 0% |
| Histidine | 0.691mg | 0.639mg | 0% |
| Omega-3 - EPA | 0.283g | N/A | |
| Omega-3 - DHA | 0.235g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.2% |
| Contains more FatsFats | +944.4% |
| Contains more OtherOther | +1083.3% |
~equal in
Protein
~21.71g
~equal in
Carbs
~0g
