Whiting vs. Sheepshead — In-Depth Nutrition Comparison
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Differences between Whiting and Sheepshead
- Whiting has more Vitamin B12, while Sheepshead has more Selenium, Vitamin B6, Vitamin B5, Phosphorus, and Copper.
- Sheepshead's daily need coverage for Selenium is 19% higher.
- Sheepshead contains 2 times less Calcium than Whiting. Whiting contains 62mg of Calcium, while Sheepshead contains 37mg.
- The amount of Cholesterol in Sheepshead is lower.
The food types used in this comparison are Fish, whiting, mixed species, cooked, dry heat and Fish, sheepshead, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.6% |
| Contains more ManganeseManganese | +519% |
| Contains more MagnesiumMagnesium | +29.6% |
| Contains more PotassiumPotassium | +18% |
| Contains more IronIron | +59.5% |
| Contains more CopperCopper | +205% |
| Contains more ZincZinc | +18.9% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains less SodiumSodium | -44.7% |
| Contains more SeleniumSelenium | +24.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B12Vitamin B12 | +13% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +248% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more FolateFolate | +13.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.69 g
Carbs:
0 g
Water:
74.71 g
Other:
0.12 g
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
| Contains more ProteinProtein | +10.8% |
| Contains more OtherOther | +2658.3% |
~equal in
Fats
~1.63g
~equal in
Carbs
~0g
~equal in
Water
~69.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
0.587 g
Saturated Fat:
Sat. Fat
0.36 g
Monounsaturated Fat:
Mono. Fat
0.35 g
Polyunsaturated fat:
Poly. Fat
0.382 g
| Contains more Mono. FatMonounsaturated Fat | +27.1% |
| Contains more Poly. FatPolyunsaturated fat | +53.7% |
~equal in
Saturated Fat
~0.36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 116kcal | 126kcal |
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| Protein | 23.48g | 26.02g |
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| Fats | 1.69g | 1.63g |
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| Cholesterol | 84mg | 64mg |
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| Vitamin D | 73IU |
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| Magnesium | 27mg | 35mg |
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| Calcium | 62mg | 37mg |
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| Potassium | 434mg | 512mg |
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| Iron | 0.42mg | 0.67mg |
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| Copper | 0.04mg | 0.122mg |
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| Zinc | 0.53mg | 0.63mg |
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| Phosphorus | 285mg | 350mg |
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| Sodium | 132mg | 73mg |
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| Vitamin A | 128IU | 115IU |
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| Vitamin A | 38µg | 35µg |
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| Vitamin E | 0.38mg |
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| Vitamin D | 1.8µg |
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| Manganese | 0.13mg | 0.021mg |
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| Selenium | 41.1µg | 51.3µg |
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| Vitamin B1 | 0.068mg | 0.01mg |
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| Vitamin B2 | 0.06mg | 0.05mg |
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| Vitamin B3 | 1.67mg | 1.8mg |
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| Vitamin B5 | 0.25mg | 0.87mg |
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| Vitamin B6 | 0.18mg | 0.35mg |
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| Vitamin B12 | 2.6µg | 2.3µg |
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| Vitamin K | 0.1µg |
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| Folate | 15µg | 17µg |
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| Choline | 83.3mg |
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| Saturated Fat | 0.4g | 0.36g |
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| Monounsaturated Fat | 0.445g | 0.35g |
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| Polyunsaturated fat | 0.587g | 0.382g |
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| Tryptophan | 0.263mg | 0.291mg |
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| Threonine | 1.029mg | 1.141mg |
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| Isoleucine | 1.082mg | 1.199mg |
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| Leucine | 1.908mg | 2.115mg |
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| Lysine | 2.156mg | 2.39mg |
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| Methionine | 0.695mg | 0.77mg |
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| Phenylalanine | 0.917mg | 1.016mg |
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| Valine | 1.21mg | 1.34mg |
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| Histidine | 0.691mg | 0.766mg |
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| Omega-3 - EPA | 0.283g | 0.083g |
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| Omega-3 - DHA | 0.235g | 0.107g |
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| Omega-3 - DPA | 0.017g | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
38%
Minerals Daily Need Coverage Score
50%
61%
Comparison summary
Which food is richer in vitamins?
Whiting is relatively richer in vitamins
Which food is lower in Cholesterol?
Sheepshead is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Sheepshead is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sheepshead contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Sheepshead is lower in Saturated Fat (difference - 0.04g)
Which food is richer in minerals?
Sheepshead is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)