Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Whiting
  5. Compare
  6. Whiting vs. Sheepshead

Whiting vs. Sheepshead — In-Depth Nutrition Comparison

Compare

Differences between whiting and sheepshead

  • Whiting has more vitamin B12, while sheepshead has more selenium, vitamin B6, vitamin B5, phosphorus, and copper.
  • Sheepshead's daily need coverage for selenium is 19% higher.
  • Sheepshead contains 2 times less calcium than whiting. Whiting contains 62mg of calcium, while sheepshead contains 37mg.
  • The amount of cholesterol in sheepshead is lower.

The food types used in this comparison are Fish, whiting, mixed species, cooked, dry heat and Fish, sheepshead, cooked, dry heat.

Infographic

Whiting vs Sheepshead infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 38% 16% 13% 14% 122% 17% 17% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Contains more CalciumCalcium +67.6%
Contains more ManganeseManganese +519%
Contains more MagnesiumMagnesium +29.6%
Contains more PotassiumPotassium +18%
Contains more IronIron +59.5%
Contains more CopperCopper +205%
Contains more ZincZinc +18.9%
Contains more PhosphorusPhosphorus +22.8%
Contains less SodiumSodium -44.7%
Contains more SeleniumSelenium +24.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 7.6% 27% 17% 14% 31% 15% 42% 325% 0.25% 11% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B12Vitamin B12 +13%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +248%
Contains more Vitamin B6Vitamin B6 +94.4%
Contains more FolateFolate +13.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~35µg
~equal in Vitamin B3 ~1.8mg

All nutrients comparison - raw data values

Nutrient Whiting Sheepshead DV% diff.
Selenium 41.1µg 51.3µg 19%
Choline 83.3mg 15%
Vitamin B12 2.6µg 2.3µg 13%
Vitamin B6 0.18mg 0.35mg 13%
Vitamin B5 0.25mg 0.87mg 12%
Copper 0.04mg 0.122mg 9%
Vitamin D 1.8µg 9%
Phosphorus 285mg 350mg 9%
Vitamin D 73IU 9%
Cholesterol 84mg 64mg 7%
Protein 23.48g 26.02g 5%
Manganese 0.13mg 0.021mg 5%
Vitamin B1 0.068mg 0.01mg 5%
Iron 0.42mg 0.67mg 3%
Vitamin E 0.38mg 3%
Calcium 62mg 37mg 3%
Sodium 132mg 73mg 3%
Potassium 434mg 512mg 2%
Magnesium 27mg 35mg 2%
Folate 15µg 17µg 1%
Polyunsaturated fat 0.587g 0.382g 1%
Calories 116kcal 126kcal 1%
Vitamin B3 1.67mg 1.8mg 1%
Vitamin B2 0.06mg 0.05mg 1%
Zinc 0.53mg 0.63mg 1%
Fats 1.69g 1.63g 0%
Vitamin A 38µg 35µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.4g 0.36g 0%
Monounsaturated fat 0.445g 0.35g 0%
Tryptophan 0.263mg 0.291mg 0%
Threonine 1.029mg 1.141mg 0%
Isoleucine 1.082mg 1.199mg 0%
Leucine 1.908mg 2.115mg 0%
Lysine 2.156mg 2.39mg 0%
Methionine 0.695mg 0.77mg 0%
Phenylalanine 0.917mg 1.016mg 0%
Valine 1.21mg 1.34mg 0%
Histidine 0.691mg 0.766mg 0%
Omega-3 - EPA 0.283g 0.083g N/A
Omega-3 - DHA 0.235g 0.107g N/A
Omega-3 - DPA 0.017g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 75%
Protein: 23.48 g
Fats: 1.69 g
Carbs: 0 g
Water: 74.71 g
Other: 0.12 g
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Contains more ProteinProtein +10.8%
Contains more OtherOther +2658.3%
~equal in Fats ~1.63g
~equal in Carbs ~0g
~equal in Water ~69.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 31% 41%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 0.587 g
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
Contains more Mono. FatMonounsaturated fat +27.1%
Contains more Poly. FatPolyunsaturated fat +53.7%
~equal in Saturated fat ~0.36g

People also compare

Whiting
Whiting vs Wolffish raw
Wolffish raw
Whiting
Whiting vs Yellowtail raw
Yellowtail raw
Whiting
Whiting vs Anchovies
Anchovies
Sheepshead
Sheepshead vs Smelt raw
Smelt raw
Sheepshead
Sheepshead vs Snapper
Snapper
Sheepshead
Sheepshead vs Sturgeon raw
Sturgeon raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175161/nutrients
  2. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.