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  6. Whiting vs. Smoked salmon

Whiting vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between Whiting and Smoked salmon

  • Whiting has more Phosphorus, Selenium, and Potassium, however, Smoked salmon is richer in Vitamin D, Vitamin B12, Copper, Vitamin B3, and Vitamin B5.
  • Smoked salmon covers your daily Vitamin D needs 102% more than Whiting.
  • Smoked salmon has 4 times less Cholesterol than Whiting. Whiting has 84mg of Cholesterol, while Smoked salmon has 23mg.

Specific food types used in this comparison are Fish, whiting, mixed species, cooked, dry heat and Fish, salmon, chinook, smoked.

Infographic

Whiting vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiting
Whiting
8
:
2
Smoked salmon
Smoked salmon
Contains more Calcium +463.6%
Contains more Magnesium +50%
Contains more Phosphorus +73.8%
Contains more Potassium +148%
Contains less Sodium -80.4%
Contains more Zinc +71%
Contains more Manganese +664.7%
Contains more Selenium +26.9%
Contains more Iron +102.4%
Contains more Copper +475%
Whiting
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 16% 20% 123% 39% 18% 15% 14% 17% 225%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +463.6%
Contains more Magnesium +50%
Contains more Phosphorus +73.8%
Contains more Potassium +148%
Contains less Sodium -80.4%
Contains more Zinc +71%
Contains more Manganese +664.7%
Contains more Selenium +26.9%
Contains more Iron +102.4%
Contains more Copper +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiting
Whiting
3
:
7
Smoked salmon
Smoked salmon
Contains more Vitamin A +47.1%
Contains more Vitamin B1 +195.7%
Contains more Folate +650%
Contains more Vitamin E +255.3%
Contains more Vitamin D +850%
Contains more Vitamin B2 +68.3%
Contains more Vitamin B3 +182.6%
Contains more Vitamin B5 +248%
Contains more Vitamin B6 +54.4%
Contains more Vitamin B12 +25.4%
Equal in Vitamin K - 0.1
Whiting
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 8% 54% 0% 17% 14% 32% 15% 42% 12% 325% 1%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin A +47.1%
Contains more Vitamin B1 +195.7%
Contains more Folate +650%
Contains more Vitamin E +255.3%
Contains more Vitamin D +850%
Contains more Vitamin B2 +68.3%
Contains more Vitamin B3 +182.6%
Contains more Vitamin B5 +248%
Contains more Vitamin B6 +54.4%
Contains more Vitamin B12 +25.4%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whiting
Whiting
2
:
2
Smoked salmon
Smoked salmon
Contains more Protein +28.4%
Contains more Fats +155.6%
Contains more Other +4400%
Equal in Water - 72
Whiting
23% 2% 75%
Protein: 23.48 g
Fats: 1.69 g
Carbs: 0 g
Water: 74.71 g
Other: 0.12 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Protein +28.4%
Contains more Fats +155.6%
Contains more Other +4400%
Equal in Water - 72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whiting
Whiting
1
:
2
Smoked salmon
Smoked salmon
Contains less Saturated Fat -56.9%
Contains more Monounsaturated Fat +354.6%
Contains more Polyunsaturated fat +69.5%
Whiting
28% 31% 41%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.445 g
Polyunsaturated fat: 0.587 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains less Saturated Fat -56.9%
Contains more Monounsaturated Fat +354.6%
Contains more Polyunsaturated fat +69.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiting Smoked salmon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Whiting Smoked salmon Opinion
Protein 23.48g 18.28g Whiting
Fats 1.69g 4.32g Smoked salmon
Calories 116kcal 117kcal Smoked salmon
Calcium 62mg 11mg Whiting
Iron 0.42mg 0.85mg Smoked salmon
Magnesium 27mg 18mg Whiting
Phosphorus 285mg 164mg Whiting
Potassium 434mg 175mg Whiting
Sodium 132mg 672mg Whiting
Zinc 0.53mg 0.31mg Whiting
Copper 0.04mg 0.23mg Smoked salmon
Manganese 0.13mg 0.017mg Whiting
Selenium 41.1µg 32.4µg Whiting
Vitamin A 128IU 87IU Whiting
Vitamin A RAE 38µg 26µg Whiting
Vitamin E 0.38mg 1.35mg Smoked salmon
Vitamin D 73IU 685IU Smoked salmon
Vitamin D 1.8µg 17.1µg Smoked salmon
Vitamin B1 0.068mg 0.023mg Whiting
Vitamin B2 0.06mg 0.101mg Smoked salmon
Vitamin B3 1.67mg 4.72mg Smoked salmon
Vitamin B5 0.25mg 0.87mg Smoked salmon
Vitamin B6 0.18mg 0.278mg Smoked salmon
Folate 15µg 2µg Whiting
Vitamin B12 2.6µg 3.26µg Smoked salmon
Vitamin K 0.1µg 0.1µg
Tryptophan 0.263mg 0.205mg Whiting
Threonine 1.029mg 0.801mg Whiting
Isoleucine 1.082mg 0.842mg Whiting
Leucine 1.908mg 1.486mg Whiting
Lysine 2.156mg 1.679mg Whiting
Methionine 0.695mg 0.541mg Whiting
Phenylalanine 0.917mg 0.714mg Whiting
Valine 1.21mg 0.942mg Whiting
Histidine 0.691mg 0.538mg Whiting
Cholesterol 84mg 23mg Smoked salmon
Saturated Fat 0.4g 0.929g Whiting
Omega-3 - DHA 0.235g 0.267g Smoked salmon
Omega-3 - EPA 0.283g 0.183g Whiting
Omega-3 - DPA 0.017g 0.073g Smoked salmon
Monounsaturated Fat 0.445g 2.023g Smoked salmon
Polyunsaturated fat 0.587g 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiting Smoked salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Whiting
99%
Smoked salmon
Minerals Daily Need Coverage Score
50%
Whiting
49%
Smoked salmon

Comparison summary

Which food contains less Sodium?
Whiting
Whiting contains less Sodium (difference - 540mg)
Which food is lower in Saturated Fat?
Whiting
Whiting is lower in Saturated Fat (difference - 0.529g)
Which food is cheaper?
Whiting
Whiting is cheaper (difference - $14)
Which food is richer in minerals?
Whiting
Whiting is relatively richer in minerals
Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 61mg)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175161/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.