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Whiting vs. Snapper — In-Depth Nutrition Comparison

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A recap on the differences between whiting and snapper

  • Whiting has more phosphorus and vitamin B3; however, snapper is higher in vitamin B12, vitamin B6, selenium, vitamin B5, and protein.
  • Snapper covers your daily vitamin B12 needs 37% more than whiting.
  • Snapper contains 5 times less vitamin B3 than whiting. Whiting contains 1.67mg of vitamin B3, while snapper contains 0.346mg.
  • Snapper has less cholesterol.

Food varieties used in this article are Fish, whiting, mixed species, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat.

Infographic

Whiting vs Snapper infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 38% 16% 13% 14% 122% 17% 17% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Contains more CalciumCalcium +55%
Contains more IronIron +75%
Contains more ZincZinc +20.5%
Contains more PhosphorusPhosphorus +41.8%
Contains more ManganeseManganese +664.7%
Contains more MagnesiumMagnesium +37%
Contains more PotassiumPotassium +20.3%
Contains more CopperCopper +15%
Contains less SodiumSodium -56.8%
Contains more SeleniumSelenium +19.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 27% 13% 7.6% 17% 14% 31% 15% 42% 325% 0.25% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 12% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +28.3%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +382.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +248%
Contains more Vitamin B6Vitamin B6 +155.6%
Contains more Vitamin B12Vitamin B12 +34.6%
~equal in Vitamin A ~35µg

All nutrients comparison - raw data values

Nutrient Whiting Snapper DV% diff.
Vitamin B12 2.6µg 3.5µg 38%
Vitamin B6 0.18mg 0.46mg 22%
Choline 83.3mg 15%
Selenium 41.1µg 49µg 14%
Cholesterol 84mg 47mg 12%
Phosphorus 285mg 201mg 12%
Vitamin B5 0.25mg 0.87mg 12%
Vitamin D* 73 IU 9%
Vitamin D 1.8µg 9%
Vitamin B3 1.67mg 0.346mg 8%
Protein 23.48g 26.3g 6%
Manganese 0.13mg 0.017mg 5%
Vitamin B2 0.06mg 0.004mg 4%
Potassium 434mg 522mg 3%
Sodium 132mg 57mg 3%
Vitamin E 0.38mg 3%
Vitamin C 0mg 1.6mg 2%
Magnesium 27mg 37mg 2%
Calcium 62mg 40mg 2%
Iron 0.42mg 0.24mg 2%
Folate 15µg 6µg 2%
Calories 116kcal 128kcal 1%
Copper 0.04mg 0.046mg 1%
Zinc 0.53mg 0.44mg 1%
Vitamin B1 0.068mg 0.053mg 1%
Protein per 100 calories 20g 21g N/A
Calories per 10 g protein 49kcal 49kcal N/A
Weight per 100 calories 86g 78g N/A
Fats 1.69g 1.72g 0%
Vitamin A 38µg 35µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.4g 0.365g 0%
Monounsaturated fat 0.445g 0.322g 0%
Polyunsaturated fat 0.587g 0.588g 0%
Tryptophan 0.263mg 0.294mg 0%
Threonine 1.029mg 1.153mg 0%
Isoleucine 1.082mg 1.212mg 0%
Leucine 1.908mg 2.137mg 0%
Lysine 2.156mg 2.415mg 0%
Methionine 0.695mg 0.778mg 0%
Phenylalanine 0.917mg 1.027mg 0%
Valine 1.21mg 1.355mg 0%
Histidine 0.691mg 0.774mg 0%
Omega-3 (EPA) 0.283g 0.048g N/A
Omega-3 (DHA) 0.235g 0.273g N/A
Omega-3 (DPA) 0.017g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 75%
Protein: 23.48 g
Fats: 1.69 g
Carbs: 0 g
Water: 74.71 g
Other: 0.12 g
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Contains more ProteinProtein +12%
~equal in Fats ~1.72g
~equal in Carbs ~0g
~equal in Water ~70.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 31% 41%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 0.587 g
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains more Mono. FatMonounsaturated fat +38.2%
~equal in Saturated fat ~0.365g
~equal in Polyunsaturated fat ~0.588g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175161/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.