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  6. Whiting vs. Sockeye salmon

Whiting vs. Sockeye salmon — In-Depth Nutrition Comparison

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How are whiting and sockeye salmon different?

  • Whiting is higher in selenium; however, sockeye salmon is richer in vitamin D, vitamin B1,2, vitamin B3, vitamin B6, vitamin B5, vitamin B2, vitamin B1, and choline.
  • Daily need coverage for vitamin D for sockeye salmon is 100% higher.

Fish, whiting, mixed species, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat are the varieties used in this article.

Infographic

Whiting vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 38% 16% 13% 14% 122% 17% 17% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +463.6%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +15.8%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +23.8%
Contains more CopperCopper +90%
Contains less SodiumSodium -30.3%
~equal in Potassium ~436mg
~equal in Zinc ~0.55mg
~equal in Phosphorus ~305mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 7.6% 27% 17% 14% 31% 15% 42% 325% 0.25% 11% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more FolateFolate +114.3%
Contains more Vitamin AVitamin A +52.6%
Contains more Vitamin EVitamin E +160.5%
Contains more Vitamin DVitamin D +827.8%
Contains more Vitamin B1Vitamin B1 +130.9%
Contains more Vitamin B2Vitamin B2 +310%
Contains more Vitamin B3Vitamin B3 +506.2%
Contains more Vitamin B5Vitamin B5 +409.6%
Contains more Vitamin B6Vitamin B6 +359.4%
Contains more Vitamin B12Vitamin B12 +71.9%
Contains more CholineCholine +35.2%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Whiting Sockeye salmon DV% diff.
Vitamin B12 2.6µg 4.47µg 78%
Vitamin D 1.8µg 16.7µg 75%
Vitamin D 73IU 670IU 75%
Vitamin B3 1.67mg 10.123mg 53%
Vitamin B6 0.18mg 0.827mg 50%
Vitamin B5 0.25mg 1.274mg 20%
Vitamin B2 0.06mg 0.246mg 14%
Selenium 41.1µg 35.5µg 10%
Cholesterol 84mg 61mg 8%
Vitamin B1 0.068mg 0.157mg 7%
Protein 23.48g 26.48g 6%
Fats 1.69g 5.57g 6%
Calcium 62mg 11mg 5%
Choline 83.3mg 112.6mg 5%
Polyunsaturated fat 0.587g 1.327g 5%
Manganese 0.13mg 0.013mg 5%
Monounsaturated fat 0.445g 1.864g 4%
Copper 0.04mg 0.076mg 4%
Vitamin E 0.38mg 0.99mg 4%
Saturated fat 0.4g 0.969g 3%
Phosphorus 285mg 305mg 3%
Folate 15µg 7µg 2%
Calories 116kcal 156kcal 2%
Vitamin A 38µg 58µg 2%
Sodium 132mg 92mg 2%
Magnesium 27mg 36mg 2%
Iron 0.42mg 0.52mg 1%
Potassium 434mg 436mg 0%
Zinc 0.53mg 0.55mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.263mg 0.335mg 0%
Threonine 1.029mg 1.247mg 0%
Isoleucine 1.082mg 1.274mg 0%
Leucine 1.908mg 2.185mg 0%
Lysine 2.156mg 2.574mg 0%
Methionine 0.695mg 0.858mg 0%
Phenylalanine 0.917mg 1.086mg 0%
Valine 1.21mg 1.461mg 0%
Histidine 0.691mg 0.711mg 0%
Omega-3 - EPA 0.283g 0.299g N/A
Omega-3 - DHA 0.235g 0.56g N/A
Omega-3 - DPA 0.017g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 75%
Protein: 23.48 g
Fats: 1.69 g
Carbs: 0 g
Water: 74.71 g
Other: 0.12 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more ProteinProtein +12.8%
Contains more FatsFats +229.6%
Contains more OtherOther +416.7%
~equal in Carbs ~0g
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 31% 41%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 0.587 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -58.7%
Contains more Mono. FatMonounsaturated fat +318.9%
Contains more Poly. FatPolyunsaturated fat +126.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175161/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.