Whiting vs. Trout — In-Depth Nutrition Comparison
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The main differences between whiting and trout
- Whiting has more selenium and manganese; however, trout has more vitamin D, vitamin B12, vitamin B5, vitamin B3, vitamin E, vitamin B6, and vitamin B1.
- Daily need coverage for vitamin D for trout is 114% higher.
- Trout has 10 times less manganese than whiting. Whiting has 0.13mg of manganese, while trout has 0.013mg.
- Whiting is lower in saturated fat.
Food types used in this article are Fish, whiting, mixed species, cooked, dry heat and Fish, trout, rainbow, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.7% |
| Contains more IronIron | +16.7% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +46.3% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CopperCopper | +37.5% |
| Contains less SodiumSodium | -53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +163.2% |
| Contains more Vitamin EVitamin E | +634.2% |
| Contains more Vitamin DVitamin D | +955.6% |
| Contains more Vitamin B1Vitamin B1 | +110.3% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin B3Vitamin B3 | +298% |
| Contains more Vitamin B5Vitamin B5 | +696% |
| Contains more Vitamin B6Vitamin B6 | +114.4% |
| Contains more Vitamin B12Vitamin B12 | +58.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1.8µg | 19µg | 86% |
| Vitamin D | 73IU | 759IU | 86% |
| Vitamin B12 | 2.6µg | 4.11µg | 63% |
| Vitamin B5 | 0.25mg | 1.99mg | 35% |
| Vitamin B3 | 1.67mg | 6.646mg | 31% |
| Selenium | 41.1µg | 28.1µg | 24% |
| Vitamin B6 | 0.18mg | 0.386mg | 16% |
| Vitamin E | 0.38mg | 2.79mg | 16% |
| Fats | 1.69g | 7.38g | 9% |
| Polyunsaturated fat | 0.587g | 1.799g | 8% |
| Vitamin A | 38µg | 100µg | 7% |
| Saturated fat | 0.4g | 1.651g | 6% |
| Vitamin B1 | 0.068mg | 0.143mg | 6% |
| Cholesterol | 84mg | 70mg | 5% |
| Monounsaturated fat | 0.445g | 2.363g | 5% |
| Manganese | 0.13mg | 0.013mg | 5% |
| Vitamin B2 | 0.06mg | 0.107mg | 4% |
| Calories | 116kcal | 168kcal | 3% |
| Sodium | 132mg | 61mg | 3% |
| Calcium | 62mg | 30mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Phosphorus | 285mg | 270mg | 2% |
| Copper | 0.04mg | 0.055mg | 2% |
| Protein | 23.48g | 23.8g | 1% |
| Iron | 0.42mg | 0.36mg | 1% |
| Folate | 15µg | 12µg | 1% |
| Choline | 83.3mg | 77.6mg | 1% |
| Magnesium | 27mg | 30mg | 1% |
| Potassium | 434mg | 450mg | 0% |
| Zinc | 0.53mg | 0.54mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.263mg | 0.279mg | 0% |
| Threonine | 1.029mg | 1.092mg | 0% |
| Isoleucine | 1.082mg | 1.148mg | 0% |
| Leucine | 1.908mg | 2.025mg | 0% |
| Lysine | 2.156mg | 2.287mg | 0% |
| Methionine | 0.695mg | 0.738mg | 0% |
| Phenylalanine | 0.917mg | 0.973mg | 0% |
| Valine | 1.21mg | 1.283mg | 0% |
| Histidine | 0.691mg | 0.733mg | 0% |
| Omega-3 - EPA | 0.283g | 0.259g | N/A |
| Omega-3 - DHA | 0.235g | 0.616g | N/A |
| Omega-3 - DPA | 0.017g | 0.109g | N/A |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +20% |
| Contains more FatsFats | +336.7% |
~equal in
Protein
~23.8g
~equal in
Carbs
~0g
~equal in
Water
~68.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Mono. FatMonounsaturated fat | +431% |
| Contains more Poly. FatPolyunsaturated fat | +206.5% |
