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Wild rice vs. Chrysanthemum — In-Depth Nutrition Comparison

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What are the main differences between wild rice and chrysanthemum?

  • Wild rice is richer in zinc, while chrysanthemum is higher in vitamin K, vitamin A, folate, manganese, iron, potassium, calcium, and vitamin B1.
  • Chrysanthemum's daily need coverage for vitamin K is 291% higher.
  • Chrysanthemum has 2 times less zinc than wild rice. Wild rice has 1.34mg of zinc, while chrysanthemum has 0.71mg.
  • Wild rice is lower in sodium.
  • Wild rice has a higher glycemic index (57) than chrysanthemum (0).

We used Wild rice, cooked and Chrysanthemum, garland, raw types in this comparison.

Infographic

Wild rice vs Chrysanthemum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 8.9% 23% 40% 37% 35% 0.39% 37% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Contains more ZincZinc +88.7%
Contains more PhosphorusPhosphorus +51.9%
Contains less SodiumSodium -97.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +3800%
Contains more PotassiumPotassium +461.4%
Contains more IronIron +281.7%
Contains more CopperCopper +13.2%
Contains more ManganeseManganese +234.4%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 13% 20% 24% 9.2% 31% 0% 1.3% 20% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 39% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +142.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +65.5%
Contains more Vitamin B5Vitamin B5 +43.5%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin KVitamin K +69900%
Contains more FolateFolate +580.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice Chrysanthemum DV% diff.
Vitamin K 0.5µg 350µg 291%
Folate 26µg 177µg 38%
Manganese 0.282mg 0.943mg 29%
Iron 0.6mg 2.29mg 21%
Potassium 101mg 567mg 14%
Vitamin A 0µg 116µg 13%
Calcium 3mg 117mg 11%
Vitamin B1 0.052mg 0.13mg 7%
Carbs 21.34g 3.02g 6%
Zinc 1.34mg 0.71mg 6%
Sodium 3mg 118mg 5%
Vitamin B3 1.287mg 0.531mg 5%
Fiber 1.8g 3g 5%
Vitamin B2 0.087mg 0.144mg 4%
Calories 101kcal 24kcal 4%
Phosphorus 82mg 54mg 4%
Vitamin B6 0.135mg 0.176mg 3%
Vitamin E 0.24mg 2%
Vitamin C 0mg 1.4mg 2%
Choline 10.2mg 2%
Copper 0.121mg 0.137mg 2%
Polyunsaturated fat 0.213g 1%
Selenium 0.8µg 1%
Protein 3.99g 3.36g 1%
Vitamin B5 0.154mg 0.221mg 1%
Fats 0.34g 0.56g 0%
Net carbs 19.54g 0.02g N/A
Magnesium 32mg 32mg 0%
Sugar 0.73g N/A
Saturated fat 0.049g 0%
Monounsaturated fat 0.05g 0%
Tryptophan 0.049mg 0%
Threonine 0.127mg 0%
Isoleucine 0.167mg 0%
Leucine 0.276mg 0%
Lysine 0.17mg 0%
Methionine 0.119mg 0%
Phenylalanine 0.195mg 0%
Valine 0.232mg 0%
Histidine 0.104mg 0%
Fructose 0.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more ProteinProtein +18.8%
Contains more CarbsCarbs +606.6%
Contains more FatsFats +64.7%
Contains more WaterWater +23.6%
Contains more OtherOther +315%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.