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  6. Wild rice vs. Oysters

Wild rice vs. Oysters — In-Depth Nutrition Comparison

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How are wild rice and oysters different?

  • Wild rice contains less vitamin B12, zinc, copper, iron, selenium, choline, phosphorus, manganese, and calcium than oysters.
  • Oysters covers your daily need for vitamin B12, 729% more than wild rice.
  • Wild rice has a higher glycemic index. The glycemic index of wild rice is 57, while the glycemic index of oysters is 0.

Wild rice, cooked and Mollusks, oyster, eastern, wild, cooked, moist heat types were used in this article.

Infographic

Wild rice vs Oysters infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 8.9% 23% 40% 37% 35% 0.39% 37% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Contains less SodiumSodium -98.2%
Contains more CalciumCalcium +3766.7%
Contains more PotassiumPotassium +37.6%
Contains more IronIron +1435%
Contains more CopperCopper +4616.5%
Contains more ZincZinc +5765.7%
Contains more PhosphorusPhosphorus +136.6%
Contains more ManganeseManganese +109.6%
Contains more SeleniumSelenium +4837.5%
~equal in Magnesium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 13% 20% 24% 9.2% 31% 0% 1.3% 20% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B6Vitamin B6 +121.3%
Contains more FolateFolate +85.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B2Vitamin B2 +106.9%
Contains more Vitamin B3Vitamin B3 +43.7%
Contains more Vitamin B5Vitamin B5 +190.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +1174.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice Oysters DV% diff.
Vitamin B12 0µg 17.5µg 729%
Zinc 1.34mg 78.6mg 702%
Copper 0.121mg 5.707mg 621%
Iron 0.6mg 9.21mg 108%
Selenium 0.8µg 39.5µg 70%
Cholesterol 0mg 79mg 26%
Choline 10.2mg 130mg 22%
Phosphorus 82mg 194mg 16%
Protein 3.99g 11.42g 15%
Manganese 0.282mg 0.591mg 13%
Calcium 3mg 116mg 11%
Vitamin E 0.24mg 1.7mg 10%
Vitamin B2 0.087mg 0.18mg 7%
Fiber 1.8g 0g 7%
Sodium 3mg 166mg 7%
Vitamin B6 0.135mg 0.061mg 6%
Vitamin B5 0.154mg 0.447mg 6%
Polyunsaturated fat 0.213g 1.056g 6%
Fats 0.34g 3.42g 5%
Carbs 21.34g 5.45g 5%
Saturated fat 0.049g 0.948g 4%
Vitamin B3 1.287mg 1.85mg 4%
Vitamin A 0µg 26µg 3%
Folate 26µg 14µg 3%
Vitamin B1 0.052mg 0.036mg 1%
Potassium 101mg 139mg 1%
Magnesium 32mg 35mg 1%
Monounsaturated fat 0.05g 0.506g 1%
Vitamin K 0.5µg 2µg 1%
Calories 101kcal 102kcal 0%
Net carbs 19.54g 5.45g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.73g 1.23g N/A
Starch 0.9g 0%
Trans fat 0.068g N/A
Tryptophan 0.049mg 0.138mg 0%
Threonine 0.127mg 0.046mg 0%
Isoleucine 0.167mg 0.459mg 0%
Leucine 0.276mg 0.716mg 0%
Lysine 0.17mg 0.762mg 0%
Methionine 0.119mg 0.257mg 0%
Phenylalanine 0.195mg 0.413mg 0%
Valine 0.232mg 0.523mg 0%
Histidine 0.104mg 0.22mg 0%
Fructose 0.2g 0g 0%
Omega-3 - EPA 0g 0.353g N/A
Omega-3 - DHA 0g 0.271g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more CarbsCarbs +291.6%
Contains more ProteinProtein +186.2%
Contains more FatsFats +905.9%
Contains more OtherOther +280%
~equal in Water ~78.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.049 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.213 g
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +912%
Contains more Poly. FatPolyunsaturated fat +395.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
45% 27% 27%
Starch: 0 g
Sucrose: 0.33 g
Glucose: 0.2 g
Fructose: 0.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
42% 58%
Starch: 0.9 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +515%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.