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Wild rice vs Nattō - In-Depth Nutrition Comparison

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Differences between Wild rice and Nattō

  • Wild rice has more Phosphorus, Zinc, Folate, Vitamin B6, and Vitamin B5, while Nattō has more Iron, Vitamin B3, Calcium, Vitamin K, and Copper.
  • Nattō's daily need coverage for Iron is 83% higher.
  • Nattō contains 12 times less Folate than Wild rice. Wild rice contains 95µg of Folate, while Nattō contains 8µg.

The food types used in this comparison are Wild rice, raw and Natto.

Infographic

Wild rice vs Nattō infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Nattō
Contains more Magnesium +53.9%
Contains more Zinc +96.7%
Contains more Phosphorus +148.9%
Contains more Iron +338.8%
Contains more Calcium +933.3%
Contains more Potassium +70.7%
Contains more Copper +27.3%
Equal in Sodium - 7
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 74% 7% 38% 127% 175% 163% 186% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 323% 66% 65% 83% 223% 83% 75% 1%
Contains more Magnesium +53.9%
Contains more Zinc +96.7%
Contains more Phosphorus +148.9%
Contains more Iron +338.8%
Contains more Calcium +933.3%
Contains more Potassium +70.7%
Contains more Copper +27.3%
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin E +8100%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +399.5%
Contains more Vitamin B6 +200.8%
Contains more Folate +1087.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +39.1%
Contains more Vitamin K +1115.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 17% 0% 29% 61% 127% 65% 91% 0% 5% 72%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 44% 0% 1% 0% 40% 44% 0% 13% 30% 0% 58% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +8100%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +399.5%
Contains more Vitamin B6 +200.8%
Contains more Folate +1087.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +39.1%
Contains more Vitamin K +1115.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Wild rice
20
Nattō
Mineral Summary Score
96
Wild rice
114
Nattō

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
88%
Wild rice
116%
Nattō
Carbohydrates
75%
Wild rice
13%
Nattō
Fats
5%
Wild rice
51%
Nattō

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wild rice Nattō
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Wild rice
Wild rice is lower in Sugar (difference - 2.39g)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 1.435g)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $2.1)
Which food is richer in vitamins?
Wild rice
Wild rice is relatively richer in vitamins
Which food is lower in glycemic index?
Nattō
Nattō is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Wild rice Nattō Opinion
Calories 357 211 Wild rice
Protein 14.73 19.4 Nattō
Fats 1.08 11 Nattō
Vitamin C 0 13 Nattō
Carbs 74.9 12.68 Wild rice
Cholesterol 0 0
Vitamin D 0 0
Iron 1.96 8.6 Nattō
Calcium 21 217 Nattō
Potassium 427 729 Nattō
Magnesium 177 115 Wild rice
Sugar 2.5 4.89 Wild rice
Fiber 6.2 5.4 Wild rice
Copper 0.524 0.667 Nattō
Zinc 5.96 3.03 Wild rice
Starch
Phosphorus 433 174 Wild rice
Sodium 7 7
Vitamin A 19 0 Wild rice
Vitamin E 0.82 0.01 Wild rice
Vitamin D 0 0
Vitamin B1 0.115 0.16 Nattō
Vitamin B2 0.262 0.19 Wild rice
Vitamin B3 6.733 0 Wild rice
Vitamin B5 1.074 0.215 Wild rice
Vitamin B6 0.391 0.13 Wild rice
Vitamin B12 0 0
Vitamin K 1.9 23.1 Nattō
Folate 95 8 Wild rice
Trans Fat 0 Wild rice
Saturated Fat 0.156 1.591 Wild rice
Monounsaturated Fat 0.159 2.43 Nattō
Polyunsaturated fat 0.676 6.21 Nattō
Tryptophan 0.179 0.223 Nattō
Threonine 0.469 0.813 Nattō
Isoleucine 0.618 0.931 Nattō
Leucine 1.018 1.509 Nattō
Lysine 0.629 1.145 Nattō
Methionine 0.438 0.208 Wild rice
Phenylalanine 0.721 0.941 Nattō
Valine 0.858 1.018 Nattō
Histidine 0.384 0.512 Nattō
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.