Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Wild rice
  5. Compare
  6. Wild rice vs. Rice noodles

Wild rice vs. Rice noodles — In-Depth Nutrition Comparison

Compare

Summary of differences between wild rice and rice noodles

  • Wild rice has more vitamin B6, zinc, copper, phosphorus, vitamin B3, manganese, magnesium, vitamin B2, and folate; however, rice noodles are higher in selenium.
  • Wild rice has 26 times more folate than rice noodles. While wild rice has 26µg of folate, rice noodles have only 1µg.

These are the specific foods used in this comparison Wild rice, cooked and Rice noodles, cooked.

Infographic

Wild rice vs Rice noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 8.9% 23% 40% 37% 35% 0.39% 37% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
Contains more MagnesiumMagnesium +966.7%
Contains more PotassiumPotassium +2425%
Contains more IronIron +328.6%
Contains more CopperCopper +218.4%
Contains more ZincZinc +436%
Contains more PhosphorusPhosphorus +310%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +147.4%
Contains more CalciumCalcium +33.3%
Contains more SeleniumSelenium +462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 13% 20% 24% 9.2% 31% 0% 1.3% 20% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75% 0.87%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B2Vitamin B2 +2075%
Contains more Vitamin B3Vitamin B3 +1687.5%
Contains more Vitamin B5Vitamin B5 +1300%
Contains more Vitamin B6Vitamin B6 +2150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2500%
Contains more CholineCholine +537.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice Rice noodles DV% diff.
Zinc 1.34mg 0.25mg 10%
Vitamin B6 0.135mg 0.006mg 10%
Phosphorus 82mg 20mg 9%
Copper 0.121mg 0.038mg 9%
Vitamin B3 1.287mg 0.072mg 8%
Selenium 0.8µg 4.5µg 7%
Manganese 0.282mg 0.114mg 7%
Magnesium 32mg 3mg 7%
Vitamin B2 0.087mg 0.004mg 6%
Iron 0.6mg 0.14mg 6%
Folate 26µg 1µg 6%
Protein 3.99g 1.79g 4%
Vitamin B5 0.154mg 0.011mg 3%
Potassium 101mg 4mg 3%
Vitamin B1 0.052mg 0.018mg 3%
Fiber 1.8g 1g 3%
Choline 10.2mg 1.6mg 2%
Carbs 21.34g 24.01g 1%
Sodium 3mg 19mg 1%
Vitamin E 0.24mg 0.03mg 1%
Polyunsaturated fat 0.213g 0.023g 1%
Calories 101kcal 108kcal 0%
Fats 0.34g 0.2g 0%
Net carbs 19.54g 23.01g N/A
Calcium 3mg 4mg 0%
Sugar 0.73g 0.03g N/A
Vitamin K 0.5µg 0µg 0%
Saturated fat 0.049g 0.023g 0%
Monounsaturated fat 0.05g 0.026g 0%
Tryptophan 0.049mg 0.022mg 0%
Threonine 0.127mg 0.063mg 0%
Isoleucine 0.167mg 0.073mg 0%
Leucine 0.276mg 0.147mg 0%
Lysine 0.17mg 0.062mg 0%
Methionine 0.119mg 0.043mg 0%
Phenylalanine 0.195mg 0.095mg 0%
Valine 0.232mg 0.104mg 0%
Histidine 0.104mg 0.045mg 0%
Fructose 0.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Contains more ProteinProtein +122.9%
Contains more FatsFats +70%
Contains more OtherOther +122.2%
Contains more CarbsCarbs +12.5%
~equal in Water ~73.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.049 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.213 g
32% 36% 32%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.023 g
Contains more Mono. FatMonounsaturated fat +92.3%
Contains more Poly. FatPolyunsaturated fat +826.1%
Contains less Sat. FatSaturated fat -53.1%

People also compare

Wild rice
Wild rice vs Tagliatelle
Tagliatelle
Wild rice
Wild rice vs Pasta
Pasta
Wild rice
Wild rice vs Noodles
Noodles
Rice noodles
Rice noodles vs Egg noodles
Egg noodles
Rice noodles
Rice noodles vs Pasta
Pasta
Rice noodles
Rice noodles vs Lo mein
Lo mein

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients
  2. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.