Wild rice vs. Vine spinach (basella) — In-Depth Nutrition Comparison
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What are the main differences between Wild rice and Vine spinach (basella)?
- Wild rice is richer in Zinc, while Vine spinach (basella) is higher in Vitamin C, Vitamin A, Folate, Manganese, Potassium, Calcium, Vitamin B6, Magnesium, and Iron.
- Vine spinach (basella)'s daily need coverage for Vitamin C is 113% higher.
- Vine spinach (basella) has 3 times less Zinc than Wild rice. Wild rice has 1.34mg of Zinc, while Vine spinach (basella) has 0.43mg.
We used Wild rice, cooked and Vinespinach, (basella), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.1% |
| Contains more ZincZinc | +211.6% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains less SodiumSodium | -87.5% |
| Contains more MagnesiumMagnesium | +103.1% |
| Contains more CalciumCalcium | +3533.3% |
| Contains more PotassiumPotassium | +405% |
| Contains more IronIron | +100% |
| Contains more ManganeseManganese | +160.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +157.4% |
| Contains more Vitamin B5Vitamin B5 | +190.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +266566.7% |
| Contains more Vitamin B2Vitamin B2 | +78.2% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more FolateFolate | +438.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
0.34 g
Carbs:
21.34 g
Water:
73.93 g
Other:
0.4 g
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
| Contains more ProteinProtein | +121.7% |
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +527.6% |
| Contains more WaterWater | +25.9% |
| Contains more OtherOther | +250% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 101kcal | 19kcal |
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| Protein | 3.99g | 1.8g |
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| Fats | 0.34g | 0.3g |
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| Vitamin C | 0mg | 102mg |
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| Net carbs | 19.54g | 3.4g |
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| Carbs | 21.34g | 3.4g |
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| Magnesium | 32mg | 65mg |
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| Calcium | 3mg | 109mg |
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| Potassium | 101mg | 510mg |
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| Iron | 0.6mg | 1.2mg |
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| Sugar | 0.73g |
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| Fiber | 1.8g |
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| Copper | 0.121mg | 0.107mg |
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| Zinc | 1.34mg | 0.43mg |
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| Phosphorus | 82mg | 52mg |
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| Sodium | 3mg | 24mg |
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| Vitamin A | 3IU | 8000IU |
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| Vitamin A | 0µg | 400µg |
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| Vitamin E | 0.24mg |
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| Manganese | 0.282mg | 0.735mg |
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| Selenium | 0.8µg | 0.8µg | |
| Vitamin B1 | 0.052mg | 0.05mg |
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| Vitamin B2 | 0.087mg | 0.155mg |
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| Vitamin B3 | 1.287mg | 0.5mg |
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| Vitamin B5 | 0.154mg | 0.053mg |
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| Vitamin B6 | 0.135mg | 0.24mg |
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| Vitamin K | 0.5µg |
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| Folate | 26µg | 140µg |
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| Choline | 10.2mg |
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| Saturated Fat | 0.049g |
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| Monounsaturated Fat | 0.05g |
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| Polyunsaturated fat | 0.213g |
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| Tryptophan | 0.049mg | 0.028mg |
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| Threonine | 0.127mg | 0.055mg |
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| Isoleucine | 0.167mg | 0.053mg |
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| Leucine | 0.276mg | 0.101mg |
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| Lysine | 0.17mg | 0.086mg |
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| Methionine | 0.119mg | 0.019mg |
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| Phenylalanine | 0.195mg | 0.085mg |
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| Valine | 0.232mg | 0.065mg |
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| Histidine | 0.104mg | 0.039mg |
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| Fructose | 0.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
80%
Minerals Daily Need Coverage Score
21%
34%
Comparison summary
Which food contains less Sodium?
Wild rice contains less Sodium (difference - 21mg)
Which food is lower in Sugar?
Vine spinach (basella) is lower in Sugar (difference - 0.73g)
Which food is lower in Saturated Fat?
Vine spinach (basella) is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Vine spinach (basella) is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Vine spinach (basella) is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.