Wild rice vs. Vine spinach (basella) — In-Depth Nutrition Comparison
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What are the main differences between wild rice and vine spinach (basella)?
- Wild rice is richer in zinc, while vine spinach (basella) is higher in vitamin A, vitamin C, folate, manganese, potassium, calcium, vitamin B6, magnesium, and iron.
- Vine spinach (basella)'s daily need coverage for vitamin A is 160% higher.
- Vine spinach (basella) has 3 times less zinc than wild rice. Wild rice has 1.34mg of zinc, while vine spinach (basella) has 0.43mg.
We used Wild rice, cooked and Vinespinach, (basella), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.1% |
| Contains more ZincZinc | +211.6% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains less SodiumSodium | -87.5% |
| Contains more MagnesiumMagnesium | +103.1% |
| Contains more CalciumCalcium | +3533.3% |
| Contains more PotassiumPotassium | +405% |
| Contains more IronIron | +100% |
| Contains more ManganeseManganese | +160.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +157.4% |
| Contains more Vitamin B5Vitamin B5 | +190.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.2% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more FolateFolate | +438.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 102mg | 113% |
| Vitamin A | 0µg | 400µg | 44% |
| Folate | 26µg | 140µg | 29% |
| Manganese | 0.282mg | 0.735mg | 20% |
| Potassium | 101mg | 510mg | 12% |
| Calcium | 3mg | 109mg | 11% |
| Vitamin B6 | 0.135mg | 0.24mg | 8% |
| Iron | 0.6mg | 1.2mg | 8% |
| Zinc | 1.34mg | 0.43mg | 8% |
| Magnesium | 32mg | 65mg | 8% |
| Fiber | 1.8g | 7% | |
| Carbs | 21.34g | 3.4g | 6% |
| Vitamin B3 | 1.287mg | 0.5mg | 5% |
| Vitamin B2 | 0.087mg | 0.155mg | 5% |
| Protein | 3.99g | 1.8g | 4% |
| Calories | 101kcal | 19kcal | 4% |
| Phosphorus | 82mg | 52mg | 4% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 10.2mg | 2% | |
| Copper | 0.121mg | 0.107mg | 2% |
| Vitamin B5 | 0.154mg | 0.053mg | 2% |
| Sodium | 3mg | 24mg | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Fats | 0.34g | 0.3g | 0% |
| Net carbs | 19.54g | 3.4g | N/A |
| Sugar | 0.73g | N/A | |
| Selenium | 0.8µg | 0.8µg | 0% |
| Vitamin B1 | 0.052mg | 0.05mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.049g | 0% | |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.049mg | 0.028mg | 0% |
| Threonine | 0.127mg | 0.055mg | 0% |
| Isoleucine | 0.167mg | 0.053mg | 0% |
| Leucine | 0.276mg | 0.101mg | 0% |
| Lysine | 0.17mg | 0.086mg | 0% |
| Methionine | 0.119mg | 0.019mg | 0% |
| Phenylalanine | 0.195mg | 0.085mg | 0% |
| Valine | 0.232mg | 0.065mg | 0% |
| Histidine | 0.104mg | 0.039mg | 0% |
| Fructose | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
0.34 g
Carbs:
21.34 g
Water:
73.93 g
Other:
0.4 g
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
| Contains more ProteinProtein | +121.7% |
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +527.6% |
| Contains more WaterWater | +25.9% |
| Contains more OtherOther | +250% |
