Wine vs. Apricot — In-Depth Nutrition Comparison
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A recap on differences between wine and apricots
- Wine has less vitamin A, vitamin C, fiber, copper, and vitamin E.
- Apricots cover your daily vitamin A needs 26% more than wine.
- Wine has less sugar.
- The glycemic index of apricots is higher.
Food varieties used in this article are Alcoholic beverage, wine, table, all and Apricots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +61% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +161.6% |
| Contains more CopperCopper | +1014.3% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +78.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +261.4% |
| Contains more Vitamin B5Vitamin B5 | +548.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 96µg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Fiber | 0g | 2g | 8% |
| Copper | 0.007mg | 0.078mg | 8% |
| Vitamin E | 0mg | 0.89mg | 6% |
| Potassium | 99mg | 259mg | 5% |
| Vitamin B5 | 0.037mg | 0.24mg | 4% |
| Vitamin K | 0µg | 3.3µg | 3% |
| Carbs | 2.72g | 11.12g | 3% |
| Vitamin B3 | 0.166mg | 0.6mg | 3% |
| Protein | 0.07g | 1.4g | 3% |
| Calories | 83kcal | 48kcal | 2% |
| Folate | 1µg | 9µg | 2% |
| Manganese | 0.124mg | 0.077mg | 2% |
| Vitamin B1 | 0.005mg | 0.03mg | 2% |
| Fructose | 0.94g | 1% | |
| Fats | 0g | 0.39g | 1% |
| Zinc | 0.13mg | 0.2mg | 1% |
| Polyunsaturated fat | 0g | 0.077g | 1% |
| Vitamin B2 | 0.023mg | 0.04mg | 1% |
| Calcium | 8mg | 13mg | 1% |
| Net carbs | 2.72g | 9.12g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Iron | 0.37mg | 0.39mg | 0% |
| Sugar | 0.79g | 9.24g | N/A |
| Phosphorus | 20mg | 23mg | 0% |
| Sodium | 5mg | 1mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B6 | 0.054mg | 0.054mg | 0% |
| Choline | 5mg | 2.8mg | 0% |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0g | 0.17g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1336.5% |
| Contains more ProteinProtein | +1900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +308.8% |
~equal in
Water
~86.35g
