Wine vs. Bamboo shoots — In-Depth Nutrition Comparison
Compare
Significant differences between wine and bamboo shoots
- The amount of copper, vitamin B6, potassium, vitamin B1, zinc, fiber, vitamin E, manganese, and phosphorus in bamboo shoots is higher than in wine.
- Bamboo shoots cover your daily copper needs 20% more than wine.
- Bamboo shoots have 4 times less magnesium than wine. Wine has 11mg of magnesium, while bamboo shoots have 3mg.
- Bamboo shoots have a higher glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of wine is 0.
Specific food types used in this comparison are Alcoholic beverage, wine, table, all and Bamboo shoots, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +438.4% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +2614.3% |
| Contains more ZincZinc | +746.2% |
| Contains more PhosphorusPhosphorus | +195% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +111.3% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +204.3% |
| Contains more Vitamin B3Vitamin B3 | +261.4% |
| Contains more Vitamin B5Vitamin B5 | +335.1% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.007mg | 0.19mg | 20% |
| Vitamin B6 | 0.054mg | 0.24mg | 14% |
| Potassium | 99mg | 533mg | 13% |
| Vitamin B1 | 0.005mg | 0.15mg | 12% |
| Zinc | 0.13mg | 1.1mg | 9% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin E | 0mg | 1mg | 7% |
| Manganese | 0.124mg | 0.262mg | 6% |
| Phosphorus | 20mg | 59mg | 6% |
| Protein | 0.07g | 2.6g | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B2 | 0.023mg | 0.07mg | 4% |
| Vitamin B3 | 0.166mg | 0.6mg | 3% |
| Calories | 83kcal | 27kcal | 3% |
| Iron | 0.37mg | 0.5mg | 2% |
| Magnesium | 11mg | 3mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Vitamin B5 | 0.037mg | 0.161mg | 2% |
| Choline | 5mg | 0mg | 1% |
| Polyunsaturated fat | 0g | 0.134g | 1% |
| Selenium | 0.2µg | 0.8µg | 1% |
| Calcium | 8mg | 13mg | 1% |
| Carbs | 2.72g | 5.2g | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 2.72g | 3g | N/A |
| Sugar | 0.79g | 3g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0g | 0.069g | 0% |
| Monounsaturated fat | 0g | 0.007g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more OtherOther | +1081.1% |
| Contains more ProteinProtein | +3614.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +91.2% |
~equal in
Water
~91g
