Wine vs. Beef Stroganoff — In-Depth Nutrition Comparison
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The main differences between wine and beef Stroganoff
- Wine contains less vitamin K, folate, vitamin A, selenium, vitamin B12, copper, and zinc than beef Stroganoff.
- Daily need coverage for vitamin K for beef Stroganoff is 86% higher.
- Wine is lower in sodium.
- Beef Stroganoff has a higher glycemic index than wine.
Food types used in this article are Alcoholic beverage, wine, table, all and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more IronIron | +137.8% |
| Contains more CopperCopper | +1328.6% |
| Contains more ZincZinc | +746.2% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +3700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +66% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +291.3% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6600% |
| Contains more CholineCholine | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 102.8µg | 86% |
| Sodium | 5mg | 435mg | 19% |
| Folate | 1µg | 67µg | 17% |
| Selenium | 0.2µg | 7.6µg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0g | 2.324g | 11% |
| Copper | 0.007mg | 0.1mg | 10% |
| Protein | 0.07g | 5.1g | 10% |
| Zinc | 0.13mg | 1.1mg | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 0g | 4.6g | 7% |
| Iron | 0.37mg | 0.88mg | 6% |
| Vitamin B2 | 0.023mg | 0.09mg | 5% |
| Manganese | 0.124mg | 5% | |
| Monounsaturated fat | 0g | 1.556g | 4% |
| Phosphorus | 20mg | 50mg | 4% |
| Vitamin B1 | 0.005mg | 0.04mg | 3% |
| Vitamin E | 0mg | 0.41mg | 3% |
| Choline | 5mg | 18mg | 2% |
| Polyunsaturated fat | 0g | 0.246g | 2% |
| Fiber | 0g | 0.6g | 2% |
| Magnesium | 11mg | 2mg | 2% |
| Carbs | 2.72g | 9g | 2% |
| Vitamin B5 | 0.037mg | 1% | |
| Potassium | 99mg | 140mg | 1% |
| Calcium | 8mg | 20mg | 1% |
| Calories | 83kcal | 98kcal | 1% |
| Net carbs | 2.72g | 8.4g | N/A |
| Sugar | 0.79g | 1.68g | N/A |
| Vitamin B3 | 0.166mg | 0.1mg | 0% |
| Vitamin B6 | 0.054mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more OtherOther | +659.3% |
| Contains more ProteinProtein | +7185.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +230.9% |
~equal in
Water
~79.9g
