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  6. Wine vs. Bell pepper

Wine vs. Bell pepper — In-Depth Nutrition Comparison

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What are the differences between wine and bell peppers?

  • Bell peppers are richer than wine in vitamin C, vitamin B6, vitamin A, fiber, copper, and vitamin K.
  • Bell peppers' daily need coverage for vitamin C is 89% more.
  • The glycemic index of wine is lower.

We used Alcoholic beverage, wine, table, all and Peppers, sweet, green, raw types in this article.

Infographic

Wine vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +76.8%
Contains more CopperCopper +842.9%
Contains less SodiumSodium -40%
~equal in Magnesium ~10mg
~equal in Iron ~0.34mg
~equal in Zinc ~0.13mg
~equal in Phosphorus ~20mg
~equal in Manganese ~0.122mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1040%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +189.2%
Contains more Vitamin B5Vitamin B5 +167.6%
Contains more Vitamin B6Vitamin B6 +314.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.5mg

All nutrients comparison - raw data values

Nutrient Wine Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Vitamin B6 0.054mg 0.224mg 13%
Fiber 0g 1.7g 7%
Copper 0.007mg 0.066mg 7%
Vitamin K 0µg 7.4µg 6%
Vitamin B1 0.005mg 0.057mg 4%
Calories 83kcal 20kcal 3%
Vitamin E 0mg 0.37mg 2%
Folate 1µg 10µg 2%
Potassium 99mg 175mg 2%
Vitamin B3 0.166mg 0.48mg 2%
Protein 0.07g 0.86g 2%
Vitamin A 0µg 18µg 2%
Fructose 1.12g 1%
Carbs 2.72g 4.64g 1%
Vitamin B5 0.037mg 0.099mg 1%
Fats 0g 0.17g 0%
Net carbs 2.72g 2.94g N/A
Magnesium 11mg 10mg 0%
Calcium 8mg 10mg 0%
Iron 0.37mg 0.34mg 0%
Sugar 0.79g 2.4g N/A
Zinc 0.13mg 0.13mg 0%
Phosphorus 20mg 20mg 0%
Sodium 5mg 3mg 0%
Selenium 0.2µg 0µg 0%
Manganese 0.124mg 0.122mg 0%
Vitamin B2 0.023mg 0.028mg 0%
Choline 5mg 5.5mg 0%
Saturated fat 0g 0.058g 0%
Monounsaturated fat 0g 0.008g 0%
Polyunsaturated fat 0g 0.062g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
1
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more OtherOther +2315.9%
Contains more ProteinProtein +1128.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +70.6%
~equal in Water ~93.89g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.