Wine vs. Blueberry — In-Depth Nutrition Comparison
Compare
The main differences between wine and blueberries
- Wine contains less vitamin K, vitamin C, fiber, manganese, and copper than blueberries.
- Daily need coverage for vitamin K for blueberries is 16% higher.
- Wine is lower in sugar.
- Blueberries have a higher glycemic index than wine.
Food types used in this article are Alcoholic beverage, wine, table, all and Blueberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +32.1% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more CopperCopper | +714.3% |
| Contains more ZincZinc | +23.1% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +171% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin B3Vitamin B3 | +151.8% |
| Contains more Vitamin B5Vitamin B5 | +235.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 19.3µg | 16% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Manganese | 0.124mg | 0.336mg | 9% |
| Fructose | 4.97g | 6% | |
| Copper | 0.007mg | 0.057mg | 6% |
| Carbs | 2.72g | 14.49g | 4% |
| Vitamin E | 0mg | 0.57mg | 4% |
| Vitamin B1 | 0.005mg | 0.037mg | 3% |
| Vitamin B3 | 0.166mg | 0.418mg | 2% |
| Vitamin B5 | 0.037mg | 0.124mg | 2% |
| Iron | 0.37mg | 0.28mg | 1% |
| Protein | 0.07g | 0.74g | 1% |
| Polyunsaturated fat | 0g | 0.146g | 1% |
| Folate | 1µg | 6µg | 1% |
| Fats | 0g | 0.33g | 1% |
| Vitamin B2 | 0.023mg | 0.041mg | 1% |
| Calories | 83kcal | 57kcal | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Phosphorus | 20mg | 12mg | 1% |
| Potassium | 99mg | 77mg | 1% |
| Net carbs | 2.72g | 12.09g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 0.79g | 9.96g | N/A |
| Zinc | 0.13mg | 0.16mg | 0% |
| Starch | 0.03g | 0% | |
| Sodium | 5mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B6 | 0.054mg | 0.052mg | 0% |
| Saturated fat | 0g | 0.028g | 0% |
| Choline | 5mg | 6mg | 0% |
| Monounsaturated fat | 0g | 0.047g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +4521.7% |
| Contains more ProteinProtein | +957.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +432.7% |
~equal in
Water
~84.21g
