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  6. Wine vs. Buttermilk

Wine vs. Buttermilk — In-Depth Nutrition Comparison

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Important differences between wine and buttermilk

  • Wine has more manganese; however, buttermilk has more calcium, vitamin B2, phosphorus, and vitamin B12.
  • Buttermilk's daily need coverage for calcium is 11% more.
  • Wine has 62 times more manganese than buttermilk. Wine has 0.124mg of manganese, while buttermilk has 0.002mg.
  • Wine is lower in sugar.

The food varieties used in the comparison are Alcoholic beverage, wine, table, all and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Wine vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more IronIron +640%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +6100%
Contains more CalciumCalcium +1350%
Contains more PotassiumPotassium +52.5%
Contains more CopperCopper +57.1%
Contains more ZincZinc +223.1%
Contains more PhosphorusPhosphorus +345%
Contains more SeleniumSelenium +900%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin B3Vitamin B3 +186.2%
Contains more Vitamin B6Vitamin B6 +58.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +569.6%
Contains more Vitamin B5Vitamin B5 +643.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +254%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wine Buttermilk DV% diff.
Calcium 8mg 116mg 11%
Vitamin B2 0.023mg 0.154mg 10%
Phosphorus 20mg 89mg 10%
Vitamin B12 0µg 0.22µg 9%
Sodium 5mg 190mg 8%
Protein 0.07g 3.31g 6%
Vitamin B5 0.037mg 0.275mg 5%
Manganese 0.124mg 0.002mg 5%
Iron 0.37mg 0.05mg 4%
Selenium 0.2µg 2µg 3%
Zinc 0.13mg 0.42mg 3%
Calories 83kcal 40kcal 2%
Saturated fat 0g 0.548g 2%
Choline 5mg 17.7mg 2%
Vitamin B6 0.054mg 0.034mg 2%
Vitamin A 0µg 14µg 2%
Vitamin B1 0.005mg 0.034mg 2%
Potassium 99mg 151mg 2%
Vitamin C 0mg 1mg 1%
Fats 0g 0.88g 1%
Vitamin B3 0.166mg 0.058mg 1%
Cholesterol 0mg 4mg 1%
Carbs 2.72g 4.79g 1%
Monounsaturated fat 0g 0.254g 1%
Folate 1µg 5µg 1%
Net carbs 2.72g 4.79g N/A
Vitamin D 0IU 1IU 0%
Magnesium 11mg 11mg 0%
Sugar 0.79g 4.79g N/A
Copper 0.007mg 0.011mg 0%
Vitamin E 0mg 0.05mg 0%
Vitamin K 0µg 0.1µg 0%
Polyunsaturated fat 0g 0.033g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
1
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more OtherOther +1094.4%
Contains more ProteinProtein +4628.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +76.1%
~equal in Water ~90.13g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.