Wine vs. Carbonated water — In-Depth Nutrition Comparison
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A recap on the differences between wine and carbonated water
- Carbonated water has less manganese.
- Carbonated water contains 50 times less potassium than wine. Wine contains 99mg of potassium, while carbonated water contains 2mg.
Food varieties used in this article are Alcoholic beverage, wine, table, all and Beverages, carbonated, club soda.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +4850% |
| Contains more IronIron | +3600% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -76.2% |
| Contains more ManganeseManganese | +12300% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.37mg | 0.01mg | 5% |
| Manganese | 0.124mg | 0.001mg | 5% |
| Calories | 83kcal | 0kcal | 4% |
| Vitamin B6 | 0.054mg | 0mg | 4% |
| Potassium | 99mg | 2mg | 3% |
| Phosphorus | 20mg | 0mg | 3% |
| Magnesium | 11mg | 1mg | 2% |
| Vitamin B2 | 0.023mg | 0mg | 2% |
| Carbs | 2.72g | 0g | 1% |
| Sodium | 5mg | 21mg | 1% |
| Vitamin B3 | 0.166mg | 0mg | 1% |
| Vitamin B5 | 0.037mg | 0mg | 1% |
| Choline | 5mg | 0mg | 1% |
| Protein | 0.07g | 0g | 0% |
| Weight per 100 calories | 120g | N/A | |
| Net carbs | 2.72g | 0g | N/A |
| Calcium | 8mg | 5mg | 0% |
| Sugar | 0.79g | 0g | N/A |
| Copper | 0.007mg | 0.006mg | 0% |
| Zinc | 0.13mg | 0.1mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.4% |
~equal in
Fats
~0g
