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  6. Wine vs. Celery

Wine vs. Celery — In-Depth Nutrition Comparison

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What are the differences between Wine and Celery?

  • Celery is richer than Wine in Vitamin K, Folate, and Fiber.
  • Celery's daily need coverage for Vitamin K is 24% more.

We used Alcoholic beverage, wine, table, all and Celery, raw types in this article.

Infographic

Wine vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
3
:
5
Celery
Celery
Contains more Iron +85%
Contains less Sodium -93.8%
Contains more Manganese +20.4%
Contains more Calcium +400%
Contains more Phosphorus +20%
Contains more Potassium +162.6%
Contains more Copper +400%
Contains more Selenium +100%
Equal in Magnesium - 11
Equal in Zinc - 0.13
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +85%
Contains less Sodium -93.8%
Contains more Manganese +20.4%
Contains more Calcium +400%
Contains more Phosphorus +20%
Contains more Potassium +162.6%
Contains more Copper +400%
Contains more Selenium +100%
Equal in Magnesium - 11
Equal in Zinc - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
0
:
10
Celery
Celery
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +147.8%
Contains more Vitamin B3 +92.8%
Contains more Vitamin B5 +564.9%
Contains more Vitamin B6 +37%
Contains more Folate +3500%
Contains more Vitamin K +∞%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +147.8%
Contains more Vitamin B3 +92.8%
Contains more Vitamin B5 +564.9%
Contains more Vitamin B6 +37%
Contains more Folate +3500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
1
:
4
Celery
Celery
Contains more Other +1336.5%
Contains more Protein +885.7%
Contains more Fats +∞%
Contains more Water +10.2%
Equal in Carbs - 2.97
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Other +1336.5%
Contains more Protein +885.7%
Contains more Fats +∞%
Contains more Water +10.2%
Equal in Carbs - 2.97

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wine Celery Opinion
Net carbs 2.72g 1.37g Wine
Protein 0.07g 0.69g Celery
Fats 0g 0.17g Celery
Carbs 2.72g 2.97g Celery
Calories 83kcal 16kcal Wine
Fructose 0.37g Celery
Sugar 0.79g 1.34g Wine
Fiber 0g 1.6g Celery
Calcium 8mg 40mg Celery
Iron 0.37mg 0.2mg Wine
Magnesium 11mg 11mg
Phosphorus 20mg 24mg Celery
Potassium 99mg 260mg Celery
Sodium 5mg 80mg Wine
Zinc 0.13mg 0.13mg
Copper 0.007mg 0.035mg Celery
Manganese 0.124mg 0.103mg Wine
Selenium 0.2µg 0.4µg Celery
Vitamin A 0IU 449IU Celery
Vitamin A RAE 0µg 22µg Celery
Vitamin E 0mg 0.27mg Celery
Vitamin C 0mg 3.1mg Celery
Vitamin B1 0.005mg 0.021mg Celery
Vitamin B2 0.023mg 0.057mg Celery
Vitamin B3 0.166mg 0.32mg Celery
Vitamin B5 0.037mg 0.246mg Celery
Vitamin B6 0.054mg 0.074mg Celery
Folate 1µg 36µg Celery
Vitamin K 0µg 29.3µg Celery
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Saturated Fat 0g 0.042g Wine
Monounsaturated Fat 0g 0.032g Celery
Polyunsaturated fat 0g 0.079g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
17%
Celery
Minerals Daily Need Coverage Score
7%
Wine
10%
Celery

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 0.55g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 32)
Which food is cheaper?
Celery
Celery is cheaper (difference - $0.4)
Which food is richer in minerals?
Celery
Celery is relatively richer in minerals
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.