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Wine vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the differences between wine and chinese cuisine?

  • Chinese cuisine is richer than wine in vitamin K, vitamin A, vitamin B12, vitamin C, zinc, selenium, folate, iron, and vitamin B6.
  • Chinese cuisine's daily need coverage for vitamin K is 43% more.
  • The amount of sodium in wine is lower.
  • The glycemic index of wine is lower.

We used Alcoholic beverage, wine, table, all and Restaurant, Chinese, beef, and vegetables types in this article.

Infographic

Wine vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +106.1%
Contains more IronIron +200%
Contains more CopperCopper +600%
Contains more ZincZinc +1053.8%
Contains more PhosphorusPhosphorus +280%
Contains more ManganeseManganese +18.5%
Contains more SeleniumSelenium +3250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B2Vitamin B2 +139.1%
Contains more Vitamin B3Vitamin B3 +695.2%
Contains more Vitamin B5Vitamin B5 +1097.3%
Contains more Vitamin B6Vitamin B6 +198.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4400%
Contains more CholineCholine +590%

All nutrients comparison - raw data values

Nutrient Wine Chinese cuisine DV% diff.
Vitamin K 0µg 51.3µg 43%
Vitamin B12 0µg 0.48µg 20%
Sodium 5mg 409mg 18%
Protein 0.07g 7.08g 14%
Polyunsaturated fat 0g 2.13g 14%
Vitamin C 0mg 11.6mg 13%
Selenium 0.2µg 6.7µg 12%
Zinc 0.13mg 1.5mg 12%
Folate 1µg 45µg 11%
Iron 0.37mg 1.11mg 9%
Vitamin B6 0.054mg 0.161mg 8%
Phosphorus 20mg 76mg 8%
Vitamin B5 0.037mg 0.443mg 8%
Fats 0g 5.3g 8%
Vitamin A 0µg 63µg 7%
Vitamin B3 0.166mg 1.32mg 7%
Fiber 0g 1.5g 6%
Choline 5mg 34.5mg 5%
Cholesterol 0mg 14mg 5%
Vitamin E 0mg 0.82mg 5%
Copper 0.007mg 0.049mg 5%
Saturated fat 0g 0.978g 4%
Potassium 99mg 204mg 3%
Monounsaturated fat 0g 1.217g 3%
Carbs 2.72g 7.29g 2%
Vitamin B1 0.005mg 0.033mg 2%
Vitamin B2 0.023mg 0.055mg 2%
Fructose 0.55g 1%
Calories 83kcal 105kcal 1%
Manganese 0.124mg 0.147mg 1%
Starch 1.82g 1%
Calcium 8mg 22mg 1%
Magnesium 11mg 15mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 2.72g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 0.79g 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more OtherOther +604%
Contains more ProteinProtein +10014.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +168%
~equal in Water ~78.82g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.