Wine vs. Fortune cookie — In-Depth Nutrition Comparison
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A recap on differences between wine and fortune cookie
- Wine has less folate, vitamin B1, iron, vitamin B3, vitamin B2, fiber, copper, vitamin B5, and monounsaturated fat.
- Fortune cookie covers your daily folate needs 16% more than wine.
- Fortune cookie contains 2 times less potassium than wine. Wine contains 99mg of potassium, while fortune cookie contains 41mg.
- The glycemic index of fortune cookie is higher.
Food varieties used in this article are Alcoholic beverage, wine, table, all and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +141.5% |
| Contains less SodiumSodium | -83.9% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +289.2% |
| Contains more CopperCopper | +757.1% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +53.2% |
| Contains more SeleniumSelenium | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +315.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3540% |
| Contains more Vitamin B2Vitamin B2 | +465.2% |
| Contains more Vitamin B3Vitamin B3 | +1008.4% |
| Contains more Vitamin B5Vitamin B5 | +702.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6500% |
| Contains more CholineCholine | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 2.72g | 84g | 27% |
| Folate | 1µg | 66µg | 16% |
| Calories | 83kcal | 378kcal | 15% |
| Vitamin B1 | 0.005mg | 0.182mg | 15% |
| Iron | 0.37mg | 1.44mg | 13% |
| Vitamin B3 | 0.166mg | 1.84mg | 10% |
| Protein | 0.07g | 4.2g | 8% |
| Vitamin B2 | 0.023mg | 0.13mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Copper | 0.007mg | 0.06mg | 6% |
| Selenium | 0.2µg | 2.9µg | 5% |
| Vitamin B5 | 0.037mg | 0.297mg | 5% |
| Fats | 0g | 2.7g | 4% |
| Manganese | 0.124mg | 0.19mg | 3% |
| Polyunsaturated fat | 0g | 0.466g | 3% |
| Vitamin B6 | 0.054mg | 0.013mg | 3% |
| Monounsaturated fat | 0g | 1.345g | 3% |
| Saturated fat | 0g | 0.669g | 3% |
| Phosphorus | 20mg | 35mg | 2% |
| Potassium | 99mg | 41mg | 2% |
| Magnesium | 11mg | 7mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 5mg | 31mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Net carbs | 2.72g | 82.4g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 0.79g | 45.42g | N/A |
| Zinc | 0.13mg | 0.17mg | 0% |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 5mg | 6mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +982.3% |
| Contains more OtherOther | +866.4% |
| Contains more ProteinProtein | +5900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2988.2% |
