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Wine vs. Fettuccine — In-Depth Nutrition Comparison

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What are the main differences between wine and fettuccine?

  • Wine has less vitamin B3, fiber, vitamin B1, and monounsaturated fat than fettuccine.
  • Wine contains less sodium.
  • Wine has a lower glycemic index than fettuccine.

We used Alcoholic beverage, wine, table, all and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this comparison.

Infographic

Wine vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +83.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +30%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +69.7%
Contains more IronIron +62.2%
Contains more PhosphorusPhosphorus +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more Vitamin B3Vitamin B3 +984.3%
Contains more FolateFolate +500%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.05mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Wine Fettuccine DV% diff.
Protein 0.07g 6.2g 12%
Vitamin B3 0.166mg 1.8mg 10%
Fiber 0g 2g 8%
Vitamin B1 0.005mg 0.09mg 7%
Sodium 5mg 166mg 7%
Cholesterol 0mg 14mg 5%
Manganese 0.124mg 5%
Fats 0g 2.7g 4%
Carbs 2.72g 14g 4%
Saturated fat 0g 0.9g 4%
Vitamin B2 0.023mg 0.07mg 4%
Vitamin E 0mg 0.45mg 3%
Polyunsaturated fat 0g 0.4g 3%
Iron 0.37mg 0.6mg 3%
Potassium 99mg 168mg 2%
Calcium 8mg 28mg 2%
Monounsaturated fat 0g 0.9g 2%
Vitamin B5 0.037mg 1%
Folate 1µg 6µg 1%
Choline 5mg 1%
Calories 83kcal 99kcal 1%
Copper 0.007mg 1%
Magnesium 11mg 6mg 1%
Phosphorus 20mg 25mg 1%
Net carbs 2.72g 12g N/A
Sugar 0.79g 1.3g N/A
Zinc 0.13mg 0.1mg 0%
Selenium 0.2µg 0%
Vitamin B6 0.054mg 0.05mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more WaterWater +15.1%
Contains more OtherOther +459.5%
Contains more ProteinProtein +8757.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +414.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.