Wine vs. Grape juice — In-Depth Nutrition Comparison
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How are wine and grape juice different?
- Grape juice is higher than wine in vitamin C and vitamin K.
- Grape juice covers your daily need for vitamin C, 38% more than wine.
- Grape juice has a higher glycemic index (63) than wine (0).
Alcoholic beverage, wine, table, all and Babyfood, grape juice, no sugar, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.3% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +85.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 33.8mg | 38% |
| Vitamin K | 0µg | 16.9µg | 14% |
| Carbs | 2.72g | 15.38g | 4% |
| Copper | 0.007mg | 0.028mg | 2% |
| Manganese | 0.124mg | 0.067mg | 2% |
| Folate | 1µg | 4µg | 1% |
| Phosphorus | 20mg | 11mg | 1% |
| Zinc | 0.13mg | 0.05mg | 1% |
| Calories | 83kcal | 62kcal | 1% |
| Vitamin B5 | 0.037mg | 1% | |
| Iron | 0.37mg | 0.3mg | 1% |
| Protein | 0.07g | 0g | 0% |
| Net carbs | 2.72g | 15.38g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Calcium | 8mg | 12mg | 0% |
| Potassium | 99mg | 90mg | 0% |
| Sugar | 0.79g | 15.3g | N/A |
| Sodium | 5mg | 10mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B1 | 0.005mg | 0.01mg | 0% |
| Vitamin B2 | 0.023mg | 0.02mg | 0% |
| Vitamin B3 | 0.166mg | 0.2mg | 0% |
| Vitamin B6 | 0.054mg | 0.06mg | 0% |
| Choline | 5mg | 6.5mg | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +4731.8% |
| Contains more CarbsCarbs | +465.4% |
~equal in
Fats
~0g
~equal in
Water
~84.4g
