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Wine vs. Italian ice — In-Depth Nutrition Comparison

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A recap on differences between wine and italian ice

    Food varieties used in this article are Alcoholic beverage, wine, table, all and Frozen novelties, ice type, italian, restaurant-prepared.

    Infographic

    Wine vs Italian ice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Wine
    Wine
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +700%
    Contains more PotassiumPotassium +1550%
    Contains more IronIron +311.1%
    Contains more ZincZinc +333.3%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +520%
    Contains more SeleniumSelenium +100%
    Contains more CopperCopper +42.9%
    Contains less SodiumSodium -20%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Wine
    Wine
    4
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
    Contains more Vitamin B2Vitamin B2 +130%
    Contains more Vitamin B5Vitamin B5 +640%
    Contains more Vitamin B6Vitamin B6 +2600%
    Contains more CholineCholine +∞%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B3Vitamin B3 +330.7%
    Contains more FolateFolate +400%
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0.005mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg

    All nutrients comparison - raw data values

    Nutrient Wine Italian ice DV% diff.
    Manganese 0.124mg 0.02mg 5%
    Vitamin B6 0.054mg 0.002mg 4%
    Carbs 2.72g 13.5g 4%
    Iron 0.37mg 0.09mg 4%
    Phosphorus 20mg 0mg 3%
    Magnesium 11mg 0mg 3%
    Vitamin B3 0.166mg 0.715mg 3%
    Potassium 99mg 6mg 3%
    Calories 83kcal 53kcal 2%
    Folate 1µg 5µg 1%
    Vitamin B5 0.037mg 0.005mg 1%
    Vitamin B2 0.023mg 0.01mg 1%
    Zinc 0.13mg 0.03mg 1%
    Vitamin C 0mg 0.5mg 1%
    Calcium 8mg 1mg 1%
    Choline 5mg 1%
    Protein 0.07g 0.03g 0%
    Fats 0g 0.02g 0%
    Net carbs 2.72g 13.5g N/A
    Sugar 0.79g N/A
    Copper 0.007mg 0.01mg 0%
    Sodium 5mg 4mg 0%
    Selenium 0.2µg 0.1µg 0%
    Vitamin B1 0.005mg 0.005mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Wine
    Wine
    3
    3% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.72 g
    Water: 86.58 g
    Other: 10.63 g
    14% 86%
    Protein: 0.03 g
    Fats: 0.02 g
    Carbs: 13.5 g
    Water: 86.4 g
    Other: 0.05 g
    Contains more ProteinProtein +133.3%
    Contains more OtherOther +21160%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +396.3%
    ~equal in Water ~86.4g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
    2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.