Wine vs. Jackfruit — In-Depth Nutrition Comparison
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How are wine and jackfruit different?
- Jackfruit is higher than wine in vitamin B6, vitamin C, potassium, vitamin B1, copper, fiber, and folate.
- Jackfruit covers your daily need for vitamin B6, 21% more than wine.
- Wine is lower in sugar.
- Jackfruit has a higher glycemic index (75) than wine (0).
Alcoholic beverage, wine, table, all and Jackfruit, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60.9% |
| Contains more ManganeseManganese | +188.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +352.5% |
| Contains more CopperCopper | +985.7% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2000% |
| Contains more Vitamin B2Vitamin B2 | +139.1% |
| Contains more Vitamin B3Vitamin B3 | +454.2% |
| Contains more Vitamin B5Vitamin B5 | +535.1% |
| Contains more Vitamin B6Vitamin B6 | +509.3% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.054mg | 0.329mg | 21% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Fructose | 9.19g | 11% | |
| Potassium | 99mg | 448mg | 10% |
| Vitamin B1 | 0.005mg | 0.105mg | 8% |
| Copper | 0.007mg | 0.076mg | 8% |
| Carbs | 2.72g | 23.25g | 7% |
| Fiber | 0g | 1.5g | 6% |
| Folate | 1µg | 24µg | 6% |
| Vitamin B3 | 0.166mg | 0.92mg | 5% |
| Manganese | 0.124mg | 0.043mg | 4% |
| Magnesium | 11mg | 29mg | 4% |
| Vitamin B5 | 0.037mg | 0.235mg | 4% |
| Protein | 0.07g | 1.72g | 3% |
| Vitamin E | 0mg | 0.34mg | 2% |
| Vitamin B2 | 0.023mg | 0.055mg | 2% |
| Calcium | 8mg | 24mg | 2% |
| Iron | 0.37mg | 0.23mg | 2% |
| Choline | 5mg | 1% | |
| Polyunsaturated fat | 0g | 0.094g | 1% |
| Saturated fat | 0g | 0.195g | 1% |
| Calories | 83kcal | 95kcal | 1% |
| Fats | 0g | 0.64g | 1% |
| Starch | 1.47g | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 2.72g | 21.75g | N/A |
| Sugar | 0.79g | 19.08g | N/A |
| Zinc | 0.13mg | 0.13mg | 0% |
| Phosphorus | 20mg | 21mg | 0% |
| Sodium | 5mg | 2mg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0g | 0.155g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +1043% |
| Contains more ProteinProtein | +2357.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +754.8% |
