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  6. Wine vs. Marmalade

Wine vs. Marmalade — In-Depth Nutrition Comparison

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What are the differences between Wine and Marmalade?

  • Marmalade is richer than Wine in Copper, and Vitamin C.
  • Wine has 6 times more Magnesium than Marmalade. While Wine has 11mg of Magnesium, Marmalade has only 2mg.
  • The amount of Sugar in Wine is lower.

We used Alcoholic beverage, wine, table, all and Marmalade, orange types in this article.

Infographic

Wine vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
7
:
3
Marmalade
Marmalade
Contains more Iron +146.7%
Contains more Magnesium +450%
Contains more Phosphorus +400%
Contains more Potassium +167.6%
Contains less Sodium -91.1%
Contains more Zinc +225%
Contains more Manganese +520%
Contains more Calcium +375%
Contains more Copper +1185.7%
Contains more Selenium +200%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Iron +146.7%
Contains more Magnesium +450%
Contains more Phosphorus +400%
Contains more Potassium +167.6%
Contains less Sodium -91.1%
Contains more Zinc +225%
Contains more Manganese +520%
Contains more Calcium +375%
Contains more Copper +1185.7%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
3
:
5
Marmalade
Marmalade
Contains more Vitamin B3 +219.2%
Contains more Vitamin B5 +146.7%
Contains more Vitamin B6 +184.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Folate +800%
Equal in Vitamin B1 - 0.005
Equal in Vitamin B2 - 0.025
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin B3 +219.2%
Contains more Vitamin B5 +146.7%
Contains more Vitamin B6 +184.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Folate +800%
Equal in Vitamin B1 - 0.005
Equal in Vitamin B2 - 0.025

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
:
2
Marmalade
Marmalade
Contains more Water +160.8%
Contains more Other +5215%
Contains more Protein +328.6%
Contains more Carbs +2337.5%
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Water +160.8%
Contains more Other +5215%
Contains more Protein +328.6%
Contains more Carbs +2337.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Marmalade
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wine Marmalade Opinion
Net carbs 2.72g 65.6g Marmalade
Protein 0.07g 0.3g Marmalade
Carbs 2.72g 66.3g Marmalade
Calories 83kcal 246kcal Marmalade
Sugar 0.79g 60g Wine
Fiber 0g 0.7g Marmalade
Calcium 8mg 38mg Marmalade
Iron 0.37mg 0.15mg Wine
Magnesium 11mg 2mg Wine
Phosphorus 20mg 4mg Wine
Potassium 99mg 37mg Wine
Sodium 5mg 56mg Wine
Zinc 0.13mg 0.04mg Wine
Copper 0.007mg 0.09mg Marmalade
Manganese 0.124mg 0.02mg Wine
Selenium 0.2µg 0.6µg Marmalade
Vitamin A 0IU 62IU Marmalade
Vitamin A RAE 0µg 3µg Marmalade
Vitamin E 0mg 0.06mg Marmalade
Vitamin C 0mg 4.8mg Marmalade
Vitamin B1 0.005mg 0.005mg
Vitamin B2 0.023mg 0.025mg Marmalade
Vitamin B3 0.166mg 0.052mg Wine
Vitamin B5 0.037mg 0.015mg Wine
Vitamin B6 0.054mg 0.019mg Wine
Folate 1µg 9µg Marmalade
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Marmalade
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
3%
Marmalade
Minerals Daily Need Coverage Score
7%
Wine
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 59.21g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 43)
Which food is cheaper?
Wine
Wine is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.