Wine vs. Napa cabbage — In-Depth Nutrition Comparison
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The main differences between Wine and Napa cabbage
- Wine contains less Folate, and Copper than Napa cabbage.
- Daily need coverage for Folate from Napa cabbage is 11% higher.
Food types used in this article are Alcoholic beverage, wine, table, all and Cabbage, napa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +13.8% |
| Contains less SodiumSodium | -54.5% |
| Contains more CalciumCalcium | +262.5% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +1271.4% |
| Contains more ManganeseManganese | +63.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +45.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +180.7% |
| Contains more FolateFolate | +4200% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more CarbsCarbs | +22% |
| Contains more OtherOther | +6152.9% |
| Contains more ProteinProtein | +1471.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +11.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 83kcal | 12kcal |
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| Protein | 0.07g | 1.1g |
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| Fats | 0g | 0.17g |
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| Vitamin C | 0mg | 3.2mg |
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| Net carbs | 2.72g | 2.23g |
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| Carbs | 2.72g | 2.23g |
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| Magnesium | 11mg | 8mg |
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| Calcium | 8mg | 29mg |
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| Potassium | 99mg | 87mg |
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| Iron | 0.37mg | 0.74mg |
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| Sugar | 0.79g |
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| Copper | 0.007mg | 0.096mg |
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| Zinc | 0.13mg | 0.14mg |
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| Phosphorus | 20mg | 19mg |
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| Sodium | 5mg | 11mg |
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| Vitamin A | 0IU | 263IU |
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| Vitamin A RAE | 0µg | 13µg |
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| Manganese | 0.124mg | 0.203mg |
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| Selenium | 0.2µg | 0.4µg |
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| Vitamin B1 | 0.005mg | 0.005mg | |
| Vitamin B2 | 0.023mg | 0.025mg |
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| Vitamin B3 | 0.166mg | 0.466mg |
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| Vitamin B5 | 0.037mg | 0.035mg |
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| Vitamin B6 | 0.054mg | 0.037mg |
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| Folate | 1µg | 43µg |
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| Choline | 5mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
7%
Minerals Daily Need Coverage Score
7%
12%
Comparison summary
Which food contains less Sodium?
Wine contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Wine is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 0.79g)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Napa cabbage is cheaper (difference - $1)
Which food is richer in minerals?
Napa cabbage is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.