Wine vs. Passion fruit — In-Depth Nutrition Comparison
Compare
A recap on differences between wine and passion fruit
- Wine has less fiber, vitamin C, vitamin A, iron, copper, vitamin B3, vitamin B2, potassium, and phosphorus.
- Passion fruit covers your daily fiber needs 42% more than wine.
- The glycemic index of passion fruit is higher.
Food varieties used in this article are Alcoholic beverage, wine, table, all and Passion-fruit, (granadilla), purple, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +251.5% |
| Contains more IronIron | +332.4% |
| Contains more CopperCopper | +1128.6% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +465.2% |
| Contains more Vitamin B3Vitamin B3 | +803.6% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +52% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 10.4g | 42% |
| Vitamin C | 0mg | 30mg | 33% |
| Iron | 0.37mg | 1.6mg | 15% |
| Copper | 0.007mg | 0.086mg | 9% |
| Vitamin B3 | 0.166mg | 1.5mg | 8% |
| Vitamin B2 | 0.023mg | 0.13mg | 8% |
| Potassium | 99mg | 348mg | 7% |
| Carbs | 2.72g | 23.38g | 7% |
| Phosphorus | 20mg | 68mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Manganese | 0.124mg | 5% | |
| Magnesium | 11mg | 29mg | 4% |
| Vitamin B6 | 0.054mg | 0.1mg | 4% |
| Protein | 0.07g | 2.2g | 4% |
| Folate | 1µg | 14µg | 3% |
| Polyunsaturated fat | 0g | 0.411g | 3% |
| Vitamin B5 | 0.037mg | 1% | |
| Vitamin K | 0µg | 0.7µg | 1% |
| Calories | 83kcal | 97kcal | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Fats | 0g | 0.7g | 1% |
| Sodium | 5mg | 28mg | 1% |
| Net carbs | 2.72g | 12.98g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 0.79g | 11.2g | N/A |
| Zinc | 0.13mg | 0.1mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Choline | 5mg | 7.6mg | 0% |
| Saturated fat | 0g | 0.059g | 0% |
| Monounsaturated fat | 0g | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +1245.6% |
| Contains more ProteinProtein | +3042.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +759.6% |
