Wine vs. Peach — In-Depth Nutrition Comparison
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Significant differences between wine and peach
- The amount of vitamin C, copper, vitamin A, and fiber in peach is higher than in wine.
- Wine contains less sugar.
- Peach has a higher glycemic index. The glycemic index of peach is 42, while the glycemic index of wine is 0.
Specific food types used in this comparison are Alcoholic beverage, wine, table, all and Peaches, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +48% |
| Contains more ManganeseManganese | +103.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +91.9% |
| Contains more CopperCopper | +871.4% |
| Contains more ZincZinc | +30.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +116% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +385.5% |
| Contains more Vitamin B5Vitamin B5 | +313.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.007mg | 0.068mg | 7% |
| Vitamin C | 0mg | 6.6mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin E | 0mg | 0.73mg | 5% |
| Vitamin B3 | 0.166mg | 0.806mg | 4% |
| Potassium | 99mg | 190mg | 3% |
| Manganese | 0.124mg | 0.061mg | 3% |
| Calories | 83kcal | 39kcal | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Vitamin B6 | 0.054mg | 0.025mg | 2% |
| Vitamin B5 | 0.037mg | 0.153mg | 2% |
| Protein | 0.07g | 0.91g | 2% |
| Vitamin B1 | 0.005mg | 0.024mg | 2% |
| Fructose | 1.53g | 2% | |
| Iron | 0.37mg | 0.25mg | 2% |
| Carbs | 2.72g | 9.54g | 2% |
| Folate | 1µg | 4µg | 1% |
| Polyunsaturated fat | 0g | 0.086g | 1% |
| Vitamin B2 | 0.023mg | 0.031mg | 1% |
| Fats | 0g | 0.25g | 0% |
| Net carbs | 2.72g | 8.04g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 0.79g | 8.39g | N/A |
| Zinc | 0.13mg | 0.17mg | 0% |
| Phosphorus | 20mg | 20mg | 0% |
| Sodium | 5mg | 0mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Choline | 5mg | 6.1mg | 0% |
| Monounsaturated fat | 0g | 0.067g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +2372.1% |
| Contains more ProteinProtein | +1200% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +250.7% |
~equal in
Water
~88.87g
