Wine vs. Mangosteen — In-Depth Nutrition Comparison
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Differences between wine and mangosteen
- Wine contains less folate, fiber, and copper than mangosteen.
- Mangosteen contains 2 times less potassium than wine. Wine contains 99mg of potassium, while mangosteen contains 48mg.
- Wine has a lower glycemic index. The glycemic index of wine is 0, while the glycemic index of mangosteen is 58.
The food types used in this comparison are Alcoholic beverage, wine, table, all and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.3% |
| Contains more IronIron | +23.3% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +21.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +885.7% |
| Contains more ZincZinc | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +15.6% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +980% |
| Contains more Vitamin B2Vitamin B2 | +134.8% |
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more FolateFolate | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1µg | 31µg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Copper | 0.007mg | 0.069mg | 7% |
| Carbs | 2.72g | 17.91g | 5% |
| Vitamin B1 | 0.005mg | 0.054mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin B6 | 0.054mg | 0.018mg | 3% |
| Phosphorus | 20mg | 8mg | 2% |
| Vitamin B2 | 0.023mg | 0.054mg | 2% |
| Potassium | 99mg | 48mg | 2% |
| Calories | 83kcal | 73kcal | 1% |
| Vitamin B3 | 0.166mg | 0.286mg | 1% |
| Manganese | 0.124mg | 0.102mg | 1% |
| Zinc | 0.13mg | 0.21mg | 1% |
| Protein | 0.07g | 0.41g | 1% |
| Iron | 0.37mg | 0.3mg | 1% |
| Fats | 0g | 0.58g | 1% |
| Choline | 5mg | 1% | |
| Net carbs | 2.72g | 16.11g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 0.79g | N/A | |
| Sodium | 5mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.037mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more OtherOther | +6543.8% |
| Contains more ProteinProtein | +485.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +558.5% |
~equal in
Water
~80.94g
