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  6. Wine vs. Rib eye steak

Wine vs. Rib eye steak — In-Depth Nutrition Comparison

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Differences between wine and rib eye steak

  • Wine contains less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus than rib eye steak.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% higher.

The food types used in this comparison are Alcoholic beverage, wine, table, all and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Wine vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +162.6%
Contains more IronIron +505.4%
Contains more CopperCopper +1042.9%
Contains more ZincZinc +4446.2%
Contains more PhosphorusPhosphorus +660%
Contains more SeleniumSelenium +14750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +1147.8%
Contains more Vitamin B3Vitamin B3 +2856.6%
Contains more Vitamin B5Vitamin B5 +1348.6%
Contains more Vitamin B6Vitamin B6 +783.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +876%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Wine Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Selenium 0.2µg 29.7µg 54%
Zinc 0.13mg 5.91mg 53%
Protein 0.07g 23.69g 47%
Saturated fat 0g 9.684g 44%
Fats 0g 21.81g 34%
Vitamin B6 0.054mg 0.477mg 33%
Vitamin B3 0.166mg 4.908mg 30%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0g 10.519g 26%
Iron 0.37mg 2.24mg 23%
Vitamin B2 0.023mg 0.287mg 20%
Phosphorus 20mg 152mg 19%
Vitamin B5 0.037mg 0.536mg 10%
Calories 83kcal 291kcal 10%
Choline 5mg 48.8mg 8%
Copper 0.007mg 0.08mg 8%
Polyunsaturated fat 0g 1.027g 7%
Vitamin B1 0.005mg 0.071mg 6%
Potassium 99mg 260mg 5%
Magnesium 11mg 22mg 3%
Sodium 5mg 54mg 2%
Manganese 0.124mg 0.08mg 2%
Vitamin E 0mg 0.1mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 0µg 8µg 1%
Vitamin D 0IU 7IU 1%
Vitamin K 0µg 1.6µg 1%
Folate 1µg 6µg 1%
Carbs 2.72g 0g 1%
Net carbs 2.72g 0g N/A
Calcium 8mg 11mg 0%
Sugar 0.79g 0g N/A
Trans fat 0g 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.9%
Contains more OtherOther +106200%
Contains more ProteinProtein +33742.9%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.