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  6. Wine vs. Mayonnaise

Wine vs. Mayonnaise — In-Depth Nutrition Comparison

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How are wine and mayonnaise different?

  • Wine is higher in manganese; however, mayonnaise is richer in vitamin K, vitamin E, choline, and monounsaturated fat.
  • Daily need coverage for vitamin K for mayonnaise is 136% higher.
  • Wine contains 18 times more manganese than mayonnaise. While wine contains 0.124mg of manganese, mayonnaise contains only 0.007mg.
  • Wine has less sodium.

Alcoholic beverage, wine, table, all and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Wine vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +395%
Contains more IronIron +76.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1671.4%
Contains more CopperCopper +171.4%
Contains more ZincZinc +15.4%
Contains more SeleniumSelenium +1050%
~equal in Calcium ~8mg
~equal in Phosphorus ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +575%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +364.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +584%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Wine Mayonnaise DV% diff.
Polyunsaturated fat 0g 44.69g 298%
Vitamin K 0µg 163µg 136%
Fats 0g 74.85g 115%
Saturated fat 0g 11.703g 53%
Monounsaturated fat 0g 16.843g 42%
Calories 83kcal 680kcal 30%
Sodium 5mg 635mg 27%
Vitamin E 0mg 3.28mg 22%
Cholesterol 0mg 42mg 14%
Choline 5mg 34.2mg 5%
Vitamin B12 0µg 0.12µg 5%
Manganese 0.124mg 0.007mg 5%
Selenium 0.2µg 2.3µg 4%
Vitamin B6 0.054mg 0.008mg 4%
Vitamin B5 0.037mg 0.172mg 3%
Magnesium 11mg 1mg 2%
Vitamin A 0µg 16µg 2%
Iron 0.37mg 0.21mg 2%
Protein 0.07g 0.96g 2%
Potassium 99mg 20mg 2%
Carbs 2.72g 0.57g 1%
Copper 0.007mg 0.019mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin B3 0.166mg 0mg 1%
Folate 1µg 5µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 2.72g 0.57g N/A
Calcium 8mg 8mg 0%
Sugar 0.79g 0.57g N/A
Zinc 0.13mg 0.15mg 0%
Phosphorus 20mg 21mg 0%
Vitamin B1 0.005mg 0.01mg 0%
Vitamin B2 0.023mg 0.019mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +377.2%
Contains more WaterWater +299.9%
Contains more OtherOther +439.6%
Contains more ProteinProtein +1271.4%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.