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Wine vs. Fish sandwich — In-Depth Nutrition Comparison

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How are wine and fish sandwiches different?

  • Fish sandwiches have more selenium, vitamin B12, vitamin B1, iron, phosphorus, vitamin B3, vitamin K, and folate than wine.
  • Daily need coverage for selenium for fish sandwiches is 32% higher.
  • Wine has less sodium.
  • Wine has a lower glycemic index (0) than fish sandwiches (56).

Alcoholic beverage, wine, table, all and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.

Infographic

Wine vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +108.1%
Contains more IronIron +305.4%
Contains more CopperCopper +971.4%
Contains more ZincZinc +276.9%
Contains more PhosphorusPhosphorus +480%
Contains more ManganeseManganese +112.9%
Contains more SeleniumSelenium +8900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4100%
Contains more Vitamin B2Vitamin B2 +508.7%
Contains more Vitamin B3Vitamin B3 +1195.2%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +29.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4500%
Contains more CholineCholine +478%

All nutrients comparison - raw data values

Nutrient Wine Fish sandwich DV% diff.
Polyunsaturated fat 0g 6.257g 42%
Selenium 0.2µg 18µg 32%
Vitamin B12 0µg 0.68µg 28%
Sodium 5mg 602mg 26%
Protein 0.07g 10.29g 20%
Fats 0g 12.45g 19%
Vitamin B1 0.005mg 0.21mg 17%
Phosphorus 20mg 116mg 14%
Iron 0.37mg 1.5mg 14%
Cholesterol 0mg 35mg 12%
Vitamin B3 0.166mg 2.15mg 12%
Folate 1µg 46µg 11%
Vitamin K 0µg 13.6µg 11%
Saturated fat 0g 1.949g 9%
Vitamin B2 0.023mg 0.14mg 9%
Calories 83kcal 257kcal 9%
Carbs 2.72g 26.69g 8%
Copper 0.007mg 0.075mg 8%
Vitamin B5 0.037mg 0.37mg 7%
Monounsaturated fat 0g 2.595g 6%
Manganese 0.124mg 0.264mg 6%
Vitamin E 0mg 0.55mg 4%
Choline 5mg 28.9mg 4%
Fiber 0g 1g 4%
Magnesium 11mg 25mg 3%
Zinc 0.13mg 0.49mg 3%
Calcium 8mg 37mg 3%
Potassium 99mg 206mg 3%
Fructose 1.47g 2%
Vitamin C 0mg 1.8mg 2%
Vitamin B6 0.054mg 0.07mg 1%
Vitamin D 0IU 9IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 0µg 6µg 1%
Net carbs 2.72g 25.69g N/A
Sugar 0.79g 3.53g N/A
Trans fat 0g 0.08g N/A
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +78.7%
Contains more OtherOther +399.1%
Contains more ProteinProtein +14600%
Contains more FatsFats +∞%
Contains more CarbsCarbs +881.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.