Wine vs. Strawberry — In-Depth Nutrition Comparison
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Significant differences between wine and strawberries
- The amount of vitamin C, manganese, fiber, and folate in strawberries is higher than in wine.
- Strawberries cover your daily vitamin C needs 65% more than wine.
- Wine contains less sugar.
- Strawberries have a higher glycemic index. The glycemic index of strawberries is 40, while the glycemic index of wine is 0.
Specific food types used in this comparison are Alcoholic beverage, wine, table, all and Strawberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more IronIron | +10.8% |
| Contains more CopperCopper | +585.7% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +211.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B3Vitamin B3 | +132.5% |
| Contains more Vitamin B5Vitamin B5 | +237.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +14% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 58.8mg | 65% |
| Manganese | 0.124mg | 0.386mg | 11% |
| Fiber | 0g | 2g | 8% |
| Folate | 1µg | 24µg | 6% |
| Copper | 0.007mg | 0.048mg | 5% |
| Calories | 83kcal | 32kcal | 3% |
| Fructose | 2.44g | 3% | |
| Vitamin B1 | 0.005mg | 0.024mg | 2% |
| Vitamin E | 0mg | 0.29mg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Potassium | 99mg | 153mg | 2% |
| Vitamin B5 | 0.037mg | 0.125mg | 2% |
| Carbs | 2.72g | 7.68g | 2% |
| Protein | 0.07g | 0.67g | 1% |
| Polyunsaturated fat | 0g | 0.155g | 1% |
| Vitamin B6 | 0.054mg | 0.047mg | 1% |
| Vitamin B3 | 0.166mg | 0.386mg | 1% |
| Calcium | 8mg | 16mg | 1% |
| Phosphorus | 20mg | 24mg | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 2.72g | 5.68g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Iron | 0.37mg | 0.41mg | 0% |
| Sugar | 0.79g | 4.89g | N/A |
| Zinc | 0.13mg | 0.14mg | 0% |
| Starch | 0.04g | 0% | |
| Sodium | 5mg | 1mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B2 | 0.023mg | 0.022mg | 0% |
| Choline | 5mg | 5.7mg | 0% |
| Saturated fat | 0g | 0.015g | 0% |
| Monounsaturated fat | 0g | 0.043g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more OtherOther | +2557.5% |
| Contains more ProteinProtein | +857.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +182.4% |
~equal in
Water
~90.95g
