Wine vs. Sweet roll — In-Depth Nutrition Comparison
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Significant differences between wine and sweet roll
- The amount of selenium, vitamin B1, vitamin B2, folate, iron, vitamin B3, and vitamin E in sweet roll is higher than in wine.
- Sweet roll covers your daily selenium needs 31% more than wine.
- Wine contains less sodium.
- Sweet roll has a higher glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of wine is 0.
Specific food types used in this comparison are Alcoholic beverage, wine, table, all and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +332.4% |
| Contains more CopperCopper | +1157.1% |
| Contains more ZincZinc | +353.8% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains more ManganeseManganese | +141.9% |
| Contains more SeleniumSelenium | +8400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6380% |
| Contains more Vitamin B2Vitamin B2 | +1052.2% |
| Contains more Vitamin B3Vitamin B3 | +1336.1% |
| Contains more Vitamin B5Vitamin B5 | +997.3% |
| Contains more Vitamin B6Vitamin B6 | +98.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +7100% |
| Contains more CholineCholine | +726% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 7.473g | 50% |
| Selenium | 0.2µg | 17µg | 31% |
| Vitamin B1 | 0.005mg | 0.324mg | 27% |
| Fats | 0g | 16.4g | 25% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B2 | 0.023mg | 0.265mg | 19% |
| Folate | 1µg | 72µg | 18% |
| Carbs | 2.72g | 50.9g | 16% |
| Iron | 0.37mg | 1.6mg | 15% |
| Saturated fat | 0g | 3.079g | 14% |
| Vitamin B3 | 0.166mg | 2.384mg | 14% |
| Calories | 83kcal | 372kcal | 14% |
| Vitamin E | 0mg | 1.99mg | 13% |
| Sodium | 5mg | 304mg | 13% |
| Monounsaturated fat | 0g | 4.797g | 12% |
| Protein | 0.07g | 6.2g | 12% |
| Fiber | 0g | 2.4g | 10% |
| Copper | 0.007mg | 0.088mg | 9% |
| Phosphorus | 20mg | 76mg | 8% |
| Manganese | 0.124mg | 0.3mg | 8% |
| Vitamin A | 0µg | 62µg | 7% |
| Choline | 5mg | 41.3mg | 7% |
| Vitamin B5 | 0.037mg | 0.406mg | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Calcium | 8mg | 72mg | 6% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Vitamin B6 | 0.054mg | 0.107mg | 4% |
| Zinc | 0.13mg | 0.59mg | 4% |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 11mg | 17mg | 1% |
| Net carbs | 2.72g | 48.5g | N/A |
| Potassium | 99mg | 111mg | 0% |
| Sugar | 0.79g | 31.73g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +249.1% |
| Contains more OtherOther | +525.3% |
| Contains more ProteinProtein | +8757.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1771.3% |
