Wine vs. Sugar substitute — In-Depth Nutrition Comparison
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Summary of differences between wine and sugar substitute
- Wine has less calcium than sugar substitute.
- Sugar substitute covers your daily need for calcium, 87% more than wine.
- Wine has 3 times more potassium than sugar substitute. While wine has 99mg of potassium, sugar substitute has only 39mg.
- Wine has less sugar.
- The glycemic index of sugar substitute is higher.
These are the specific foods used in this comparison Alcoholic beverage, wine, table, all and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +153.8% |
| Contains more IronIron | +131.3% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +463.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +10887.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +116.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 879mg | 87% |
| Carbs | 2.72g | 84.77g | 27% |
| Sodium | 5mg | 572mg | 25% |
| Calories | 83kcal | 347kcal | 13% |
| Manganese | 0.124mg | 0.022mg | 4% |
| Protein | 0.07g | 2.06g | 4% |
| Vitamin B6 | 0.054mg | 0.015mg | 3% |
| Iron | 0.37mg | 0.16mg | 3% |
| Potassium | 99mg | 39mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Phosphorus | 20mg | 8mg | 2% |
| Vitamin B5 | 0.037mg | 0.08mg | 1% |
| Vitamin B3 | 0.166mg | 1% | |
| Vitamin B2 | 0.023mg | 0.015mg | 1% |
| Vitamin B1 | 0.005mg | 0.015mg | 1% |
| Starch | 3.52g | 1% | |
| Zinc | 0.13mg | 0.04mg | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Choline | 5mg | 1% | |
| Net carbs | 2.72g | 84.17g | N/A |
| Sugar | 0.79g | 4.03g | N/A |
| Copper | 0.007mg | 0.007mg | 0% |
| Selenium | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more WaterWater | +847.3% |
| Contains more OtherOther | +163.8% |
| Contains more ProteinProtein | +2842.9% |
| Contains more CarbsCarbs | +3016.5% |
~equal in
Fats
~0g
