Wine vs. Whey — In-Depth Nutrition Comparison
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How are wine and whey different?
- Wine is richer in manganese, while whey is higher in vitamin B12, vitamin B2, and vitamin B5.
- Whey covers your daily need for vitamin B12, 12% more than wine.
- Wine contains 124 times more manganese than whey. Wine contains 0.124mg of manganese, while whey contains 0.001mg.
- Wine is lower in sugar.
- Whey has a higher glycemic index (43) than wine (0).
Alcoholic beverage, wine, table, all and Whey, sweet, fluid types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more IronIron | +516.7% |
| Contains more CopperCopper | +75% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +12300% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +62.6% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +124.3% |
| Contains more Vitamin B6Vitamin B6 | +74.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +587% |
| Contains more Vitamin B5Vitamin B5 | +935.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1905.7% |
| Contains more ProteinProtein | +1114.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +89% |
~equal in
Water
~93.12g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B2 | 0.023mg | 0.158mg | 10% |
| Vitamin B5 | 0.037mg | 0.383mg | 7% |
| Manganese | 0.124mg | 0.001mg | 5% |
| Iron | 0.37mg | 0.06mg | 4% |
| Phosphorus | 20mg | 46mg | 4% |
| Calcium | 8mg | 47mg | 4% |
| Calories | 83kcal | 27kcal | 3% |
| Selenium | 0.2µg | 1.9µg | 3% |
| Vitamin B1 | 0.005mg | 0.036mg | 3% |
| Potassium | 99mg | 161mg | 2% |
| Protein | 0.07g | 0.85g | 2% |
| Choline | 5mg | 16mg | 2% |
| Vitamin B6 | 0.054mg | 0.031mg | 2% |
| Sodium | 5mg | 54mg | 2% |
| Saturated fat | 0g | 0.23g | 1% |
| Vitamin B3 | 0.166mg | 0.074mg | 1% |
| Fats | 0g | 0.36g | 1% |
| Carbs | 2.72g | 5.14g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.72g | 5.14g | N/A |
| Sugar | 0.79g | 5.14g | N/A |
| Copper | 0.007mg | 0.004mg | 0% |
| Zinc | 0.13mg | 0.13mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Folate | 1µg | 1µg | 0% |
| Monounsaturated fat | 0g | 0.1g | 0% |
| Polyunsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
9%
Minerals Daily Need Coverage Score
7%
8%
Comparison summary
Which food is lower in Cholesterol?
Wine is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Wine is lower in Sugar (difference - 4.35g)
Which food contains less Sodium?
Wine contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Wine is lower in Saturated fat (difference - 0.23g)
Which food is lower in glycemic index?
Wine is lower in glycemic index (difference - 43)
Which food is cheaper?
Wine is cheaper (difference - $2.6)
Which food is richer in vitamins?
Whey is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.