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Wine vs. White wine — In-Depth Nutrition Comparison

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Significant differences between wine and white wine

    Specific food types used in this comparison are Alcoholic beverage, wine, table, all and Alcoholic beverage, wine, table, white.

    Infographic

    Wine vs White wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Wine
    Wine
    4
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
    Contains more PotassiumPotassium +39.4%
    Contains more IronIron +37%
    Contains more CopperCopper +75%
    Contains more SeleniumSelenium +100%
    Contains more CalciumCalcium +12.5%
    ~equal in Magnesium ~10mg
    ~equal in Zinc ~0.12mg
    ~equal in Phosphorus ~18mg
    ~equal in Sodium ~5mg
    ~equal in Manganese ~0.117mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Wine
    Wine
    3
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
    Contains more Vitamin B2Vitamin B2 +53.3%
    Contains more Vitamin B3Vitamin B3 +53.7%
    Contains more CholineCholine +16.3%
    Contains more Vitamin B5Vitamin B5 +21.6%
    Contains more Vitamin KVitamin K +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.005mg
    ~equal in Vitamin B6 ~0.05mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Folate ~1µg

    All nutrients comparison - raw data values

    Nutrient Wine White wine DV% diff.
    Potassium 99mg 71mg 1%
    Vitamin B2 0.023mg 0.015mg 1%
    Iron 0.37mg 0.27mg 1%
    Calories 83kcal 82kcal 0%
    Protein 0.07g 0.07g 0%
    Net carbs 2.72g 2.6g N/A
    Carbs 2.72g 2.6g 0%
    Magnesium 11mg 10mg 0%
    Calcium 8mg 9mg 0%
    Sugar 0.79g 0.96g N/A
    Copper 0.007mg 0.004mg 0%
    Zinc 0.13mg 0.12mg 0%
    Phosphorus 20mg 18mg 0%
    Sodium 5mg 5mg 0%
    Manganese 0.124mg 0.117mg 0%
    Selenium 0.2µg 0.1µg 0%
    Vitamin B1 0.005mg 0.005mg 0%
    Vitamin B3 0.166mg 0.108mg 0%
    Vitamin B5 0.037mg 0.045mg 0%
    Vitamin B6 0.054mg 0.05mg 0%
    Vitamin K 0µg 0.4µg 0%
    Folate 1µg 1µg 0%
    Choline 5mg 4.3mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Wine
    Wine
    2
    3% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.72 g
    Water: 86.58 g
    Other: 10.63 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 86.86 g
    Other: 10.47 g
    ~equal in Protein ~0.07g
    ~equal in Fats ~0g
    ~equal in Carbs ~2.6g
    ~equal in Water ~86.86g
    ~equal in Other ~10.47g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
    2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.