Wine vs. Winter melon — In-Depth Nutrition Comparison

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What are the differences between wine and winter melon?

Winter melon is richer than wine in vitamin C, fiber, and vitamin B2.
Winter melon's daily need coverage for vitamin C is 14% more.
Wine has 17 times more potassium than winter melon. While wine has 99mg of potassium, winter melon has only 6mg.
The amount of sodium in wine is lower.

We used Alcoholic beverage, wine, table, all and Waxgourd, (chinese preserving melon), raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wine

Winter melon

Contains more PotassiumPotassium	+1550%
Contains less SodiumSodium	-95.5%
Contains more ManganeseManganese	+113.8%

Contains more CalciumCalcium	+137.5%
Contains more CopperCopper	+228.6%
Contains more ZincZinc	+369.2%

~equal in Magnesium ~10mg

~equal in Iron ~0.4mg

~equal in Phosphorus ~19mg

~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wine

Winter melon

Contains more Vitamin B6Vitamin B6	+54.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+700%
Contains more Vitamin B2Vitamin B2	+378.3%
Contains more Vitamin B3Vitamin B3	+141%
Contains more Vitamin B5Vitamin B5	+259.5%
Contains more FolateFolate	+400%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	13mg	14%
Fiber	0g	2.9g	12%
Vitamin B2	0.023mg	0.11mg	7%
Sodium	5mg	111mg	5%
Zinc	0.13mg	0.61mg	4%
Calories	83kcal	13kcal	4%
Vitamin B1	0.005mg	0.04mg	3%
Potassium	99mg	6mg	3%
Manganese	0.124mg	0.058mg	3%
Vitamin B5	0.037mg	0.133mg	2%
Copper	0.007mg	0.023mg	2%
Polyunsaturated fat	0g	0.087g	1%
Choline	5mg		1%
Folate	1µg	5µg	1%
Protein	0.07g	0.4g	1%
Vitamin B6	0.054mg	0.035mg	1%
Calcium	8mg	19mg	1%
Vitamin B3	0.166mg	0.4mg	1%
Fats	0g	0.2g	0%
Carbs	2.72g	3g	0%
Net carbs	2.72g	0.1g	N/A
Magnesium	11mg	10mg	0%
Iron	0.37mg	0.4mg	0%
Sugar	0.79g		N/A
Phosphorus	20mg	19mg	0%
Selenium	0.2µg	0.2µg	0%
Saturated fat	0g	0.016g	0%
Monounsaturated fat	0g	0.037g	0%
Tryptophan		0.002mg	0%
Lysine		0.009mg	0%
Methionine		0.003mg	0%