Winged beans vs. Wheat Bread — In-Depth Nutrition Comparison
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Differences between winged beans and wheat Bread
- Winged beans has more copper, while wheat Bread has more selenium, vitamin B3, vitamin B2, folate, vitamin B1, vitamin B6, manganese, and vitamin B5.
- Winged beans's daily need coverage for copper is 64% higher.
- The amount of sodium in winged beans is lower.
- Winged beans has a lower glycemic index. The glycemic index of winged beans is 32, while the glycemic index of wheat Bread is 60.
The food types used in this comparison are Winged beans, mature seeds, cooked, boiled, without salt and Bread, wheat, toasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.6% |
| Contains more CopperCopper | +290.4% |
| Contains less SodiumSodium | -97.8% |
| Contains more CalciumCalcium | +16.2% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains more ManganeseManganese | +14.8% |
| Contains more SeleniumSelenium | +1051.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.8% |
| Contains more Vitamin B2Vitamin B2 | +196.1% |
| Contains more Vitamin B3Vitamin B3 | +653% |
| Contains more Vitamin B5Vitamin B5 | +192.3% |
| Contains more Vitamin B6Vitamin B6 | +225.5% |
| Contains more FolateFolate | +760% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more FatsFats | +36.8% |
| Contains more WaterWater | +177.3% |
| Contains more ProteinProtein | +22% |
| Contains more CarbsCarbs | +273.3% |
| Contains more OtherOther | +96.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.825 g
Monounsaturated fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated fat | -16.6% |
| Contains more Mono. FatMonounsaturated fat | +111.3% |
| Contains more Poly. FatPolyunsaturated fat | +10.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.773mg | 0.198mg | 64% |
| Selenium | 2.9µg | 33.4µg | 55% |
| Vitamin B3 | 0.83mg | 6.25mg | 34% |
| Sodium | 13mg | 601mg | 26% |
| Vitamin B2 | 0.129mg | 0.382mg | 19% |
| Fiber | 4.7g | 19% | |
| Folate | 10µg | 86µg | 19% |
| Carbs | 14.94g | 55.77g | 14% |
| Vitamin B1 | 0.295mg | 0.439mg | 12% |
| Vitamin B6 | 0.047mg | 0.153mg | 8% |
| Manganese | 1.199mg | 1.377mg | 8% |
| Calories | 147kcal | 313kcal | 8% |
| Vitamin B5 | 0.156mg | 0.456mg | 6% |
| Protein | 10.62g | 12.96g | 5% |
| Phosphorus | 153mg | 188mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Monounsaturated fat | 2.153g | 1.019g | 3% |
| Iron | 4.33mg | 4.09mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 280mg | 223mg | 2% |
| Calcium | 142mg | 165mg | 2% |
| Fats | 5.84g | 4.27g | 2% |
| Magnesium | 54mg | 59mg | 1% |
| Polyunsaturated fat | 1.551g | 1.72g | 1% |
| Saturated fat | 0.825g | 0.989g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 14.94g | 51.07g | N/A |
| Sugar | 6.42g | N/A | |
| Zinc | 1.44mg | 1.47mg | 0% |
| Tryptophan | 0.233mg | 0.092mg | 0% |
| Threonine | 0.36mg | 0.299mg | 0% |
| Isoleucine | 0.448mg | 0.258mg | 0% |
| Leucine | 0.762mg | 0.461mg | 0% |
| Lysine | 0.652mg | 0.215mg | 0% |
| Methionine | 0.109mg | 0.105mg | 0% |
| Phenylalanine | 0.436mg | 0.315mg | 0% |
| Valine | 0.467mg | 0.31mg | 0% |
| Histidine | 0.241mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
36%
Minerals Daily Need Coverage Score
80%
89%
Comparison summary
Which food is lower in Sugar?
Winged beans is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Winged beans contains less Sodium (difference - 588mg)
Which food is lower in Saturated fat?
Winged beans is lower in Saturated fat (difference - 0.164g)
Which food is lower in glycemic index?
Winged beans is lower in glycemic index (difference - 28)
Which food is cheaper?
Winged beans is cheaper (difference - $0.3)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)