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  6. Winged beans vs. Pinto beans

Winged beans vs. Pinto beans — In-Depth Nutrition Comparison

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How are Winged beans and Pinto beans different?

  • Winged beans is higher in Copper, Manganese, Iron, Calcium, Vitamin B1, and Vitamin B2, however, Pinto beans is richer in Folate, Vitamin B6, and Selenium.
  • Daily need coverage for Copper from Winged beans is 62% higher.
  • Winged beans contains 3 times more Calcium than Pinto beans. While Winged beans contains 142mg of Calcium, Pinto beans contains only 46mg.

Winged beans, mature seeds, cooked, boiled, without salt and Beans, pinto, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Winged beans vs Pinto beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
7
:
3
Pinto beans
Pinto beans
Contains more Calcium +208.7%
Contains more Iron +107.2%
Contains more Zinc +46.9%
Contains more Copper +253%
Contains more Manganese +164.7%
Contains more Potassium +55.7%
Contains less Sodium -92.3%
Contains more Selenium +113.8%
Equal in Magnesium - 50
Equal in Phosphorus - 147
Winged beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 163% 39% 66% 25% 2% 40% 258% 157% 16%
Pinto beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 79% 36% 63% 39% 1% 27% 73% 60% 34%
Contains more Calcium +208.7%
Contains more Iron +107.2%
Contains more Zinc +46.9%
Contains more Copper +253%
Contains more Manganese +164.7%
Contains more Potassium +55.7%
Contains less Sodium -92.3%
Contains more Selenium +113.8%
Equal in Magnesium - 50
Equal in Phosphorus - 147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
3
:
6
Pinto beans
Pinto beans
Contains more Vitamin B1 +52.8%
Contains more Vitamin B2 +108.1%
Contains more Vitamin B3 +161%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +34.6%
Contains more Vitamin B6 +387.2%
Contains more Folate +1620%
Winged beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 74% 30% 16% 10% 11% 8% 0% 0%
Pinto beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 3% 49% 15% 6% 13% 53% 129% 0% 9%
Contains more Vitamin B1 +52.8%
Contains more Vitamin B2 +108.1%
Contains more Vitamin B3 +161%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +34.6%
Contains more Vitamin B6 +387.2%
Contains more Folate +1620%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged beans
Winged beans
4
:
1
Pinto beans
Pinto beans
Contains more Protein +17.9%
Contains more Fats +798.5%
Contains more Other +20.5%
Contains more Carbs +75.5%
Equal in Water - 62.95
Winged beans
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Pinto beans
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Contains more Protein +17.9%
Contains more Fats +798.5%
Contains more Other +20.5%
Contains more Carbs +75.5%
Equal in Water - 62.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged beans
Winged beans
2
:
1
Pinto beans
Pinto beans
Contains more Monounsaturated Fat +1518.8%
Contains more Polyunsaturated fat +560%
Contains less Saturated Fat -83.5%
Winged beans
18% 48% 34%
Saturated Fat: 0.825 g
Monounsaturated Fat: 2.153 g
Polyunsaturated fat: 1.551 g
Pinto beans
27% 26% 47%
Saturated Fat: 0.136 g
Monounsaturated Fat: 0.133 g
Polyunsaturated fat: 0.235 g
Contains more Monounsaturated Fat +1518.8%
Contains more Polyunsaturated fat +560%
Contains less Saturated Fat -83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged beans Pinto beans
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged beans Pinto beans Opinion
Net carbs 14.94g 17.22g Pinto beans
Protein 10.62g 9.01g Winged beans
Fats 5.84g 0.65g Winged beans
Carbs 14.94g 26.22g Pinto beans
Calories 147kcal 143kcal Winged beans
Starch 15.15g Pinto beans
Sugar 0.34g Winged beans
Fiber 9g Pinto beans
Calcium 142mg 46mg Winged beans
Iron 4.33mg 2.09mg Winged beans
Magnesium 54mg 50mg Winged beans
Phosphorus 153mg 147mg Winged beans
Potassium 280mg 436mg Pinto beans
Sodium 13mg 1mg Pinto beans
Zinc 1.44mg 0.98mg Winged beans
Copper 0.773mg 0.219mg Winged beans
Manganese 1.199mg 0.453mg Winged beans
Selenium 2.9µg 6.2µg Pinto beans
Vitamin E 0.94mg Pinto beans
Vitamin C 0mg 0.8mg Pinto beans
Vitamin B1 0.295mg 0.193mg Winged beans
Vitamin B2 0.129mg 0.062mg Winged beans
Vitamin B3 0.83mg 0.318mg Winged beans
Vitamin B5 0.156mg 0.21mg Pinto beans
Vitamin B6 0.047mg 0.229mg Pinto beans
Folate 10µg 172µg Pinto beans
Vitamin K 3.5µg Pinto beans
Tryptophan 0.233mg 0.108mg Winged beans
Threonine 0.36mg 0.331mg Winged beans
Isoleucine 0.448mg 0.426mg Winged beans
Leucine 0.762mg 0.765mg Pinto beans
Lysine 0.652mg 0.63mg Winged beans
Methionine 0.109mg 0.117mg Pinto beans
Phenylalanine 0.436mg 0.531mg Pinto beans
Valine 0.467mg 0.519mg Pinto beans
Histidine 0.241mg 0.247mg Pinto beans
Saturated Fat 0.825g 0.136g Pinto beans
Monounsaturated Fat 2.153g 0.133g Winged beans
Polyunsaturated fat 1.551g 0.235g Winged beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged beans Pinto beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Winged beans
24%
Pinto beans
Minerals Daily Need Coverage Score
80%
Winged beans
42%
Pinto beans

Comparison summary

Which food is lower in Sugar?
Winged beans
Winged beans is lower in Sugar (difference - 0.34g)
Which food is lower in glycemic index?
Winged beans
Winged beans is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Winged beans
Winged beans is relatively richer in minerals
Which food contains less Sodium?
Pinto beans
Pinto beans contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Pinto beans
Pinto beans is lower in Saturated Fat (difference - 0.689g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.