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  6. Winged beans vs. Refried beans

Winged beans vs. Refried beans — In-Depth Nutrition Comparison

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How are Winged beans and Refried beans different?

  • Winged beans is higher in Copper, Manganese, Iron, Vitamin B1, Calcium, Phosphorus, and Zinc, however, Refried beans are richer in Vitamin C, and Selenium.
  • Daily need coverage for Copper from Winged beans is 72% higher.
  • Winged beans contains 5 times more Calcium than Refried beans. While Winged beans contains 142mg of Calcium, Refried beans contain only 29mg.
  • Winged beans has less Sodium.

Winged beans, mature seeds, cooked, boiled, without salt and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.

Infographic

Winged beans vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
8
:
2
Refried beans
Refried beans
Contains more Calcium +389.7%
Contains more Iron +200.7%
Contains more Magnesium +54.3%
Contains more Phosphorus +66.3%
Contains less Sodium -96.5%
Contains more Zinc +148.3%
Contains more Copper +499.2%
Contains more Manganese +314.9%
Contains more Potassium +13.9%
Contains more Selenium +100%
Winged beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 163% 39% 66% 25% 2% 40% 258% 157% 16%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Contains more Calcium +389.7%
Contains more Iron +200.7%
Contains more Magnesium +54.3%
Contains more Phosphorus +66.3%
Contains less Sodium -96.5%
Contains more Zinc +148.3%
Contains more Copper +499.2%
Contains more Manganese +314.9%
Contains more Potassium +13.9%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
3
:
6
Refried beans
Refried beans
Contains more Vitamin B1 +288.2%
Contains more Vitamin B2 +63.3%
Contains more Vitamin B3 +126.2%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +21.2%
Contains more Vitamin B6 +119.1%
Equal in Folate - 11
Winged beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 74% 30% 16% 10% 11% 8% 0% 0%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin B1 +288.2%
Contains more Vitamin B2 +63.3%
Contains more Vitamin B3 +126.2%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +21.2%
Contains more Vitamin B6 +119.1%
Equal in Folate - 11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged beans
Winged beans
3
:
2
Refried beans
Refried beans
Contains more Protein +113.3%
Contains more Fats +190.5%
Contains more Carbs +10.3%
Contains more Water +15.7%
Contains more Other +21.3%
Equal in Carbs - 13.55
Winged beans
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more Protein +113.3%
Contains more Fats +190.5%
Contains more Carbs +10.3%
Contains more Water +15.7%
Contains more Other +21.3%
Equal in Carbs - 13.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged beans
Winged beans
2
:
1
Refried beans
Refried beans
Contains more Monounsaturated Fat +258.2%
Contains more Polyunsaturated fat +185.6%
Contains less Saturated Fat -23.5%
Winged beans
18% 48% 34%
Saturated Fat: 0.825 g
Monounsaturated Fat: 2.153 g
Polyunsaturated fat: 1.551 g
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Contains more Monounsaturated Fat +258.2%
Contains more Polyunsaturated fat +185.6%
Contains less Saturated Fat -23.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged beans Refried beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged beans Refried beans Opinion
Net carbs 14.94g 9.85g Winged beans
Protein 10.62g 4.98g Winged beans
Fats 5.84g 2.01g Winged beans
Carbs 14.94g 13.55g Winged beans
Calories 147kcal 90kcal Winged beans
Starch 7.43g Refried beans
Sugar 0.54g Winged beans
Fiber 3.7g Refried beans
Calcium 142mg 29mg Winged beans
Iron 4.33mg 1.44mg Winged beans
Magnesium 54mg 35mg Winged beans
Phosphorus 153mg 92mg Winged beans
Potassium 280mg 319mg Refried beans
Sodium 13mg 370mg Winged beans
Zinc 1.44mg 0.58mg Winged beans
Copper 0.773mg 0.129mg Winged beans
Manganese 1.199mg 0.289mg Winged beans
Selenium 2.9µg 5.8µg Refried beans
Vitamin E 0.09mg Refried beans
Vitamin C 0mg 6mg Refried beans
Vitamin B1 0.295mg 0.076mg Winged beans
Vitamin B2 0.129mg 0.079mg Winged beans
Vitamin B3 0.83mg 0.367mg Winged beans
Vitamin B5 0.156mg 0.189mg Refried beans
Vitamin B6 0.047mg 0.103mg Refried beans
Folate 10µg 11µg Refried beans
Vitamin K 2.1µg Refried beans
Tryptophan 0.233mg 0.065mg Winged beans
Threonine 0.36mg 0.231mg Winged beans
Isoleucine 0.448mg 0.242mg Winged beans
Leucine 0.762mg 0.438mg Winged beans
Lysine 0.652mg 0.377mg Winged beans
Methionine 0.109mg 0.083mg Winged beans
Phenylalanine 0.436mg 0.297mg Winged beans
Valine 0.467mg 0.287mg Winged beans
Histidine 0.241mg 153mg Refried beans
Trans Fat 0g 0.016g Winged beans
Saturated Fat 0.825g 0.631g Refried beans
Monounsaturated Fat 2.153g 0.601g Winged beans
Polyunsaturated fat 1.551g 0.543g Winged beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged beans Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Winged beans
10%
Refried beans
Minerals Daily Need Coverage Score
80%
Winged beans
33%
Refried beans

Comparison summary

Which food is lower in Sugar?
Winged beans
Winged beans is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Winged beans
Winged beans contains less Sodium (difference - 357mg)
Which food is lower in glycemic index?
Winged beans
Winged beans is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Winged beans
Winged beans is relatively richer in minerals
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 0.194g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.