Winged beans vs. Refried beans — In-Depth Nutrition Comparison
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How are winged beans and refried beans different?
- Winged beans is higher in copper, manganese, iron, vitamin B1, calcium, phosphorus, and zinc; however, refried beans are richer in vitamin C and selenium.
- Daily need coverage for copper for winged beans is 72% higher.
- Winged beans contains 5 times more calcium than refried beans. While winged beans contains 142mg of calcium, refried beans contain only 29mg.
- Winged beans has less sodium.
Winged beans, mature seeds, cooked, boiled, without salt and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.3% |
| Contains more CalciumCalcium | +389.7% |
| Contains more IronIron | +200.7% |
| Contains more CopperCopper | +499.2% |
| Contains more ZincZinc | +148.3% |
| Contains more PhosphorusPhosphorus | +66.3% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +314.9% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +288.2% |
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more Vitamin B3Vitamin B3 | +126.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +119.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +113.3% |
| Contains more FatsFats | +190.5% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +21.3% |
~equal in
Carbs
~13.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.825 g
Monounsaturated fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains more Mono. FatMonounsaturated fat | +258.2% |
| Contains more Poly. FatPolyunsaturated fat | +185.6% |
| Contains less Sat. FatSaturated fat | -23.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.773mg | 0.129mg | 72% |
| Manganese | 1.199mg | 0.289mg | 40% |
| Iron | 4.33mg | 1.44mg | 36% |
| Histidine | 0.241mg | 153mg | 22% |
| Vitamin B1 | 0.295mg | 0.076mg | 18% |
| Sodium | 13mg | 370mg | 16% |
| Fiber | 3.7g | 15% | |
| Calcium | 142mg | 29mg | 11% |
| Protein | 10.62g | 4.98g | 11% |
| Phosphorus | 153mg | 92mg | 9% |
| Zinc | 1.44mg | 0.58mg | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Polyunsaturated fat | 1.551g | 0.543g | 7% |
| Fats | 5.84g | 2.01g | 6% |
| Magnesium | 54mg | 35mg | 5% |
| Selenium | 2.9µg | 5.8µg | 5% |
| Choline | 21.2mg | 4% | |
| Vitamin B6 | 0.047mg | 0.103mg | 4% |
| Vitamin B2 | 0.129mg | 0.079mg | 4% |
| Monounsaturated fat | 2.153g | 0.601g | 4% |
| Calories | 147kcal | 90kcal | 3% |
| Vitamin B3 | 0.83mg | 0.367mg | 3% |
| Starch | 7.43g | 3% | |
| Vitamin K | 2.1µg | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Saturated fat | 0.825g | 0.631g | 1% |
| Potassium | 280mg | 319mg | 1% |
| Vitamin B5 | 0.156mg | 0.189mg | 1% |
| Net carbs | 14.94g | 9.85g | N/A |
| Carbs | 14.94g | 13.55g | 0% |
| Sugar | 0.54g | N/A | |
| Folate | 10µg | 11µg | 0% |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0.233mg | 0.065mg | 0% |
| Threonine | 0.36mg | 0.231mg | 0% |
| Isoleucine | 0.448mg | 0.242mg | 0% |
| Leucine | 0.762mg | 0.438mg | 0% |
| Lysine | 0.652mg | 0.377mg | 0% |
| Methionine | 0.109mg | 0.083mg | 0% |
| Phenylalanine | 0.436mg | 0.297mg | 0% |
| Valine | 0.467mg | 0.287mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
10%
Minerals Daily Need Coverage Score
80%
33%
Comparison summary
Which food is lower in Sugar?
Winged beans is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Winged beans contains less Sodium (difference - 357mg)
Which food is lower in glycemic index?
Winged beans is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Winged beans is relatively richer in minerals
Which food is lower in Saturated fat?
Refried beans is lower in Saturated fat (difference - 0.194g)
Which food is richer in vitamins?
Refried beans is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)