Winter melon vs. Coriander — In-Depth Nutrition Comparison
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How are winter melon and coriander different?
- Coriander is higher than winter melon in vitamin A, copper, iron, manganese, vitamin C, potassium, folate, vitamin B6, and vitamin B5.
- Coriander covers your daily need for vitamin A, 135% more than winter melon.
Waxgourd, (chinese preserving melon), raw and Coriander (cilantro) leaves, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +22% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +252.6% |
| Contains more PotassiumPotassium | +8583.3% |
| Contains more IronIron | +342.5% |
| Contains more CopperCopper | +878.3% |
| Contains more PhosphorusPhosphorus | +152.6% |
| Contains less SodiumSodium | -58.6% |
| Contains more ManganeseManganese | +634.5% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +107.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +47.3% |
| Contains more Vitamin B3Vitamin B3 | +178.5% |
| Contains more Vitamin B5Vitamin B5 | +328.6% |
| Contains more Vitamin B6Vitamin B6 | +325.7% |
| Contains more FolateFolate | +1140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 0µg | 337µg | 37% |
| Copper | 0.023mg | 0.225mg | 22% |
| Iron | 0.4mg | 1.77mg | 17% |
| Vitamin E | 2.5mg | 17% | |
| Vitamin C | 13mg | 27mg | 16% |
| Manganese | 0.058mg | 0.426mg | 16% |
| Potassium | 6mg | 521mg | 15% |
| Folate | 5µg | 62µg | 14% |
| Vitamin B6 | 0.035mg | 0.149mg | 9% |
| Vitamin B5 | 0.133mg | 0.57mg | 9% |
| Calcium | 19mg | 67mg | 5% |
| Magnesium | 10mg | 26mg | 4% |
| Vitamin B2 | 0.11mg | 0.162mg | 4% |
| Phosphorus | 19mg | 48mg | 4% |
| Vitamin B3 | 0.4mg | 1.114mg | 4% |
| Sodium | 111mg | 46mg | 3% |
| Protein | 0.4g | 2.13g | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin B1 | 0.04mg | 0.067mg | 2% |
| Monounsaturated fat | 0.037g | 0.275g | 1% |
| Calories | 13kcal | 23kcal | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Zinc | 0.61mg | 0.5mg | 1% |
| Fats | 0.2g | 0.52g | 0% |
| Carbs | 3g | 3.67g | 0% |
| Net carbs | 0.1g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Fiber | 2.9g | 2.8g | 0% |
| Saturated fat | 0.016g | 0.014g | 0% |
| Polyunsaturated fat | 0.087g | 0.04g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +432.5% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +22.3% |
| Contains more OtherOther | +390% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Poly. FatPolyunsaturated fat | +117.5% |
| Contains less Sat. FatSaturated fat | -12.5% |
| Contains more Mono. FatMonounsaturated fat | +643.2% |
