Winter melon vs. Gooseberry — In-Depth Nutrition Comparison
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Significant differences between winter melon and gooseberries
- Winter melon has more vitamin B2; however, gooseberries are richer in vitamin C, vitamin A, potassium, fiber, and copper.
- Gooseberries cover your daily vitamin C needs 16% more than winter melon.
- Gooseberries have 111 times less sodium than winter melon. Winter melon has 111mg of sodium, while gooseberries have 1mg.
Specific food types used in this comparison are Waxgourd, (chinese preserving melon), raw and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.6% |
| Contains more PotassiumPotassium | +3200% |
| Contains more CopperCopper | +204.3% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +148.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin CVitamin C | +113.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +115% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13mg | 27.7mg | 16% |
| Vitamin B2 | 0.11mg | 0.03mg | 6% |
| Potassium | 6mg | 198mg | 6% |
| Fiber | 2.9g | 4.3g | 6% |
| Sodium | 111mg | 1mg | 5% |
| Copper | 0.023mg | 0.07mg | 5% |
| Manganese | 0.058mg | 0.144mg | 4% |
| Zinc | 0.61mg | 0.12mg | 4% |
| Vitamin B6 | 0.035mg | 0.08mg | 3% |
| Vitamin B5 | 0.133mg | 0.286mg | 3% |
| Calories | 13kcal | 44kcal | 2% |
| Polyunsaturated fat | 0.087g | 0.317g | 2% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin A | 0µg | 15µg | 2% |
| Carbs | 3g | 10.18g | 2% |
| Vitamin B3 | 0.4mg | 0.3mg | 1% |
| Fats | 0.2g | 0.58g | 1% |
| Protein | 0.4g | 0.88g | 1% |
| Phosphorus | 19mg | 27mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Calcium | 19mg | 25mg | 1% |
| Iron | 0.4mg | 0.31mg | 1% |
| Net carbs | 0.1g | 5.88g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Saturated fat | 0.016g | 0.038g | 0% |
| Monounsaturated fat | 0.037g | 0.051g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +239.3% |
| Contains more OtherOther | +63.3% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +37.8% |
| Contains more Poly. FatPolyunsaturated fat | +264.4% |
