Winter melon vs. Horseradish — In-Depth Nutrition Comparison
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How are winter melon and horseradish different?
- Winter melon is richer in vitamin B2, while horseradish is higher in vitamin C, folate, and potassium.
- Horseradish covers your daily need for sodium, 13% more than winter melon.
- Winter melon contains 5 times more vitamin B2 than horseradish. Winter melon contains 0.11mg of vitamin B2, while horseradish contains 0.024mg.
- Winter melon is lower in sodium.
Waxgourd, (chinese preserving melon), raw and Horseradish, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.6% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +194.7% |
| Contains more PotassiumPotassium | +4000% |
| Contains more CopperCopper | +152.2% |
| Contains more ZincZinc | +36.1% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains more ManganeseManganese | +117.2% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +358.3% |
| Contains more Vitamin B5Vitamin B5 | +43% |
| Contains more Vitamin CVitamin C | +91.5% |
| Contains more Vitamin B6Vitamin B6 | +108.6% |
| Contains more FolateFolate | +1040% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 5µg | 57µg | 13% |
| Sodium | 111mg | 420mg | 13% |
| Vitamin C | 13mg | 24.9mg | 13% |
| Potassium | 6mg | 246mg | 7% |
| Vitamin B2 | 0.11mg | 0.024mg | 7% |
| Selenium | 0.2µg | 2.8µg | 5% |
| Magnesium | 10mg | 27mg | 4% |
| Calcium | 19mg | 56mg | 4% |
| Copper | 0.023mg | 0.058mg | 4% |
| Vitamin B6 | 0.035mg | 0.073mg | 3% |
| Carbs | 3g | 11.29g | 3% |
| Vitamin B1 | 0.04mg | 0.008mg | 3% |
| Manganese | 0.058mg | 0.126mg | 3% |
| Polyunsaturated fat | 0.087g | 0.339g | 2% |
| Protein | 0.4g | 1.18g | 2% |
| Calories | 13kcal | 48kcal | 2% |
| Phosphorus | 19mg | 31mg | 2% |
| Fiber | 2.9g | 3.3g | 2% |
| Zinc | 0.61mg | 0.83mg | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin B5 | 0.133mg | 0.093mg | 1% |
| Fats | 0.2g | 0.69g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 0.1g | 7.99g | N/A |
| Iron | 0.4mg | 0.42mg | 0% |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B3 | 0.4mg | 0.386mg | 0% |
| Saturated fat | 0.016g | 0.09g | 0% |
| Monounsaturated fat | 0.037g | 0.13g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +195% |
| Contains more FatsFats | +245% |
| Contains more CarbsCarbs | +276.3% |
| Contains more OtherOther | +486.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +251.4% |
| Contains more Poly. FatPolyunsaturated fat | +289.7% |
