Winter melon vs. Naranjilla — In-Depth Nutrition Comparison
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Summary of differences between winter melon and naranjilla
- Winter melon has more vitamin C, vitamin B2, and fiber, while naranjilla has more vitamin A, vitamin B3, potassium, and vitamin B6.
- Naranjilla covers your daily need for vitamin A, 11% more than winter melon.
- The amount of sodium in naranjilla is lower.
These are the specific foods used in this comparison Waxgourd, (chinese preserving melon), raw and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +14.3% |
| Contains more ZincZinc | +510% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more PotassiumPotassium | +3233.3% |
| Contains more CopperCopper | +21.7% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +15.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +306.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +262.5% |
| Contains more Vitamin B5Vitamin B5 | +65.4% |
| Contains more Vitamin B6Vitamin B6 | +205.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 12% | |
| Vitamin C | 13mg | 3.2mg | 11% |
| Vitamin B2 | 0.11mg | 0mg | 8% |
| Vitamin B3 | 0.4mg | 1.45mg | 7% |
| Fiber | 2.9g | 1.1g | 7% |
| Vitamin B6 | 0.035mg | 0.107mg | 6% |
| Potassium | 6mg | 200mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Sodium | 111mg | 4mg | 5% |
| Zinc | 0.61mg | 0.1mg | 5% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B5 | 0.133mg | 0.22mg | 2% |
| Polyunsaturated fat | 0.087g | 1% | |
| Folate | 5µg | 3µg | 1% |
| Calories | 13kcal | 25kcal | 1% |
| Phosphorus | 19mg | 12mg | 1% |
| Iron | 0.4mg | 0.35mg | 1% |
| Carbs | 3g | 5.9g | 1% |
| Copper | 0.023mg | 0.028mg | 1% |
| Calcium | 19mg | 8mg | 1% |
| Fructose | 1.04g | 1% | |
| Protein | 0.4g | 0.44g | 0% |
| Fats | 0.2g | 0.22g | 0% |
| Net carbs | 0.1g | 4.8g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 3.74g | N/A | |
| Selenium | 0.2µg | 0.4µg | 0% |
| Manganese | 0.058mg | 0.067mg | 0% |
| Vitamin B1 | 0.04mg | 0.045mg | 0% |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more CarbsCarbs | +96.7% |
| Contains more OtherOther | +30% |
~equal in
Protein
~0.44g
~equal in
Fats
~0.22g
~equal in
Water
~93.05g
