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  6. Winter melon vs. Papadum

Winter melon vs. Papadum — In-Depth Nutrition Comparison

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Summary of differences between winter melon and papadum

  • The amount of copper, iron, manganese, fiber, magnesium, folate, phosphorus, potassium, and zinc in papadum is higher than in winter melon.
  • Papadum covers your daily need for copper, 108% more than winter melon.
  • The amount of sodium in winter melon is lower.

These are the specific foods used in this comparison Waxgourd, (chinese preserving melon), raw and Papad.

Infographic

Winter melon vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -93.6%
Contains more MagnesiumMagnesium +2610%
Contains more CalciumCalcium +652.6%
Contains more PotassiumPotassium +16566.7%
Contains more IronIron +1850%
Contains more CopperCopper +4239.1%
Contains more ZincZinc +457.4%
Contains more PhosphorusPhosphorus +1926.3%
Contains more ManganeseManganese +2593.1%
Contains more SeleniumSelenium +4050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Papadum
Papadum
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +592.5%
Contains more Vitamin B2Vitamin B2 +134.5%
Contains more Vitamin B3Vitamin B3 +268%
Contains more Vitamin B5Vitamin B5 +589.5%
Contains more Vitamin B6Vitamin B6 +714.3%
Contains more FolateFolate +4280%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winter melon Papadum DV% diff.
Copper 0.023mg 0.998mg 108%
Iron 0.4mg 7.8mg 93%
Sodium 111mg 1745mg 71%
Manganese 0.058mg 1.562mg 65%
Fiber 2.9g 18.6g 63%
Magnesium 10mg 271mg 62%
Folate 5µg 219µg 54%
Phosphorus 19mg 385mg 52%
Protein 0.4g 25.56g 50%
Potassium 6mg 1000mg 29%
Zinc 0.61mg 3.4mg 25%
Vitamin B1 0.04mg 0.277mg 20%
Vitamin B6 0.035mg 0.285mg 19%
Carbs 3g 59.87g 19%
Calories 13kcal 371kcal 18%
Vitamin B5 0.133mg 0.917mg 16%
Selenium 0.2µg 8.3µg 15%
Vitamin C 13mg 0mg 14%
Calcium 19mg 143mg 12%
Vitamin B2 0.11mg 0.258mg 11%
Polyunsaturated fat 0.087g 1.148g 7%
Vitamin B3 0.4mg 1.472mg 7%
Fats 0.2g 3.25g 5%
Saturated fat 0.016g 1.084g 5%
Cholesterol 0mg 4mg 1%
Vitamin A 0µg 13µg 1%
Monounsaturated fat 0.037g 0.532g 1%
Net carbs 0.1g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.002mg 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 0.009mg 1.695mg 0%
Methionine 0.003mg 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +2653.6%
Contains more ProteinProtein +6290%
Contains more FatsFats +1525%
Contains more CarbsCarbs +1895.7%
Contains more OtherOther +2510%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +1337.8%
Contains more Poly. FatPolyunsaturated fat +1219.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.