Winter melon vs. Pea soup — In-Depth Nutrition Comparison
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Important differences between winter melon and pea soup
- Winter melon has more vitamin C and vitamin B2; however, pea soup has more copper, manganese, and selenium.
- Winter melon's daily need coverage for vitamin C is 14% more.
- Winter melon has 4 times more vitamin B2 than pea soup. Winter melon has 0.11mg of vitamin B2, while pea soup has 0.025mg.
- Winter melon is lower in sodium.
The food varieties used in the comparison are Waxgourd, (chinese preserving melon), raw and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.3% |
| Contains less SodiumSodium | -67% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +1083.3% |
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +534.8% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains more ManganeseManganese | +322.4% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2066.7% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B5Vitamin B5 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13mg | 0.6mg | 14% |
| Copper | 0.023mg | 0.146mg | 14% |
| Sodium | 111mg | 336mg | 10% |
| Manganese | 0.058mg | 0.245mg | 8% |
| Vitamin B2 | 0.11mg | 0.025mg | 7% |
| Selenium | 0.2µg | 3.6µg | 6% |
| Protein | 0.4g | 3.2g | 6% |
| Phosphorus | 19mg | 47mg | 4% |
| Fiber | 2.9g | 1.9g | 4% |
| Iron | 0.4mg | 0.73mg | 4% |
| Potassium | 6mg | 71mg | 2% |
| Vitamin B5 | 0.133mg | 0.049mg | 2% |
| Choline | 13.2mg | 2% | |
| Carbs | 3g | 9.88g | 2% |
| Saturated fat | 0.016g | 0.524g | 2% |
| Calories | 13kcal | 61kcal | 2% |
| Vitamin B6 | 0.035mg | 0.02mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Monounsaturated fat | 0.037g | 0.372g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Calcium | 19mg | 12mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Fats | 0.2g | 1.09g | 1% |
| Net carbs | 0.1g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Zinc | 0.61mg | 0.64mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Vitamin B3 | 0.4mg | 0.462mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.087g | 0.142g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +700% |
| Contains more FatsFats | +445% |
| Contains more CarbsCarbs | +229.3% |
| Contains more OtherOther | +326.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +905.4% |
| Contains more Poly. FatPolyunsaturated fat | +63.2% |
